The 50 Plus Cafe, Pub, All-Nite Greasy Spoon and Dive Bar

[Rj_1954]

Plantafacitis? I know it's probably not spelled right.

Plantar Fasciitis
I've had this...

 

[Rj_1954]

Plantarfascitis?

It's Plantar Fasciitis and it's very painful

 

[drobert44]

Plantar Fasciitis
I've had this...

How did U treat it?

 

[Rj_1954]

How did U treat it?

• • Treatment
    Non-surgical treatments include:
    • • Activity modification
        
        
      • Ice massage
        
        
      • Nonsteroidal anti-inflammatory drugs
        
        
      • Stretching
        
        
      • Strengthening exercises
        
        
      • Heel padding

 

[drobert44]

• • Treatment
    Non-surgical treatments include:
    • • Activity modification
        
        
      • Ice massage
        
        
      • Nonsteroidal anti-inflammatory drugs
        
        
      • Stretching
        
        
      • Strengthening exercises
        
        
      • Heel padding

Yep, sounds slow, but what choice U got?

 

[Rj_1954]

Cocktus 20 Apr, 2023 anonymous​

https://jokes.xxx/.cdn/0/0829424ffa0d3a2547b6c9622c77de03.jpg
Or A Pain In The Ass

 

[Rj_1954]

Yep, sounds slow, but what choice U got?

https://www.hopkinsmedicine.org/health/conditions-and-diseases/plantar-fasciitis

 

[Rj_1954]

@drobert44
At least you don't have Alzheimer's
I have a tendency to forget key information (like old passwords)

 

[drobert44]

@drobert44
At least you don't have Alzheimer's
I have a tendency to forget key information (like old passwords)

That's the worst! At 80, maybe I am not gonna develop it.

 

[Oldermom935]

Is that minutes (probably not...), Miles, or km???

Miles.

 

[Oldermom935]

Plantar Fasciitis
I've had this...

Thanks Rj.

 

[likes2watchU]

Morning all!
Finally got my cup of decaf... well, it's poured. May be lunch before I get first sips.

Quick catch up then back to the grind...

I ate like crap 2 days in a row........ tomorrow I weigh in and assess the damage qnd get back on it.......

Echoing what everyone else has been saying...
Amazing progress and you're sticking with it. Breaks are good - keeps your body and metabolism guessing.

So not fun..these dam Monday's

Good morning. Welcome to the Café aka Spoon. Are you new?? Well, just in case, here's the standard welcome spiel:
Welcome to the café.

We conduct ourselves a bit differently here than most of the rest of Lit.

Post #1 introduces the joint... and glancing back over the last 10-20 pages provides additional context.

To be clear:
1. No religion 2. No politics 3. No drama 4. This isn't a hook up thread. Take it to the DMs or go somewhere else.

Everyone is welcome but we are protective of the vibe

This applies to all who visit this thread.
If this feels like a good match, welcome...

If not then please keep looking on Lit -
There's so many threads to choose from. You're sure to find a few to your liking.

It's Plantar Fasciitis and it's very painful

Yes, and yes. So sorry you've had to deal with this, RJ. Flare ups are awful!

Is this in Dallas?

I have no idea. It's on the internet, so . . . .

Well, there is an intersection of Debbie Dr and Garfield Ave in Waukesha, WI
Not sure if it's this one or not...

Waukesha street map

 

[Oldermom935]

Morning all!
Finally got my cup of decaf... well, it's poured. May be lunch before I get first sips.

Quick catch up then back to the grind...

Echoing what everyone else has been saying...
Amazing progress and you're sticking with it. Breaks are good - keeps your body and metabolism guessing.

Good morning. Welcome to the Café aka Spoon. Are you new?? Well, just in case, here's the standard welcome spiel:
Welcome to the café.

We conduct ourselves a bit differently here than most of the rest of Lit.

Post #1 introduces the joint... and glancing back over the last 10-20 pages provides additional context.

To be clear:
1. No religion 2. No politics 3. No drama 4. This isn't a hook up thread. Take it to the DMs or go somewhere else.

Everyone is welcome but we are protective of the vibe

This applies to all who visit this thread.
If this feels like a good match, welcome...

If not then please keep looking on Lit -
There's so many threads to choose from. You're sure to find a few to your liking.

Yes, and yes. So sorry you've had to deal with this, RJ. Flare ups are awful!



Well, there is an intersection of Debbie Dr and Garfield Ave in Waukesha, WI
Not sure if it's this one or not...
View attachment 2429188
Waukesha street map

Did Google maps streetview and reddit has it exactly where you said @likes2watchU

 

[dkak001]

Miles.

Do you track strides/steps per mile?

I do a lot of elliptical, but with a fixed step distance. It's a lot more steps per mile than running would be, I think...

 

[Oldermom935]

Do you track strides/steps per mile?

I do a lot of elliptical, but with a fixed step distance. It's a lot more steps per mile than running would be, I think...

I do miles by distance. Measured with the car.

 

[dkak001]

I do miles by distance. Measured with the car.

So how long does it take you to do a run (and the length of run)?
For example on the elliptical 90 minutes is 6.6 miles for me. (But with fairly high resistance, so a long grind).
I'm sure that an actual run would yield a lot more distance in that time, even for me.

 

[HumpDayHoratio]

Quiz of the day…name that show!

 

[Oldermom935]

90 minutes to 105 minutes for a 10 and 12 mile run...

 

[Oldermom935]

90 minutes to 105 minutes for a 10 and 12 mile run...

I don't run alone so it's a faster pace.

 

[nipplecaresser]

A few more amusing (at least I think so ) wordplays to turn any frowns into smiles.


I was wondering why the frisbee kept getting bigger and bigger, but then it hit me.

There were a bunch of break-ins over at the multi-storey car park. That is wrong on so many levels.

When life gives you melons, you might be dyslexic.

Don’t you hate it when someone answers their own questions? I do.

My father has schizophrenia, but he’s good people.

The problem with kleptomaniacs is that they always take things literally.

I can’t believe I got fired from the calendar factory. All I did was take a day off.

Most people are shocked when they find out how bad I am as an electrician.

Never trust atoms; they make up everything.

My wife just found out I replaced our bed with a trampoline. She hit the ceiling!

Russian dolls are so full of themselves.

 

[Wonderer67]

Morning all!
Finally got my cup of decaf... well, it's poured. May be lunch before I get first sips.

Quick catch up then back to the grind...

I see what you did there…

 

[Wonderer67]

Did Google maps streetview and reddit has it exactly where you said @likes2watchU

@likes2watchU is our official researcher!!

 

[Wonderer67]

View attachment 2429219

Quiz of the day…name that show!

Why that is petticoat junction!

 

[Wonderer67]

A few more amusing (at least I think so ) wordplays to turn any frowns into smiles.


I was wondering why the frisbee kept getting bigger and bigger, but then it hit me.

There were a bunch of break-ins over at the multi-storey car park. That is wrong on so many levels.

When life gives you melons, you might be dyslexic.

Don’t you hate it when someone answers their own questions? I do.

My father has schizophrenia, but he’s good people.

The problem with kleptomaniacs is that they always take things literally.

I can’t believe I got fired from the calendar factory. All I did was take a day off.

Most people are shocked when they find out how bad I am as an electrician.

Never trust atoms; they make up everything.

My wife just found out I replaced our bed with a trampoline. She hit the ceiling!

Russian dolls are so full of themselves.

Classic. Needed a laugh today.

 

[Greylag]

So back on the hill with the boys and finally winter has kicked in. Heavy frost and temp down to around 27 degrees F brrrr!

It was a great team of guns that kept us busy shooting amazing high birds. The boys did well and watching t Toby dive into the river and swim across for a bird he had seen fall was amazing. It’s moments like that which make the effort worthwhile.

As soon as the sun dipped the temperature dropped like a stone and it was numb fingers by 3.30….but good to be back!