The 50 Plus Cafe, Pub, All-Nite Greasy Spoon and Dive Bar

I learned I have vitamin B 12 deficiency and low ferritin and a slightly elevated PSA number. A multivitamin is in the mix. I see a urologist soon about the PSA. View attachment 2388124
don't know what PSA is in medical terms (will look it up later) but I have the other 2. fwiw - solvable most times as you said w/ a vitamin
for the ferritin (iron) i also use cast iron pans or a cast iron ignot like the Lucky Iron Fish or Leaf
🫂
 
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