Let's hear your Voice! Part 2

Don't forget to get some electrolytes into your system as well. I've seen people chug a whole bunch of water and have no idea why they still feel like crap, you need salt.
Sounds like you were playing the role of good dad in the heat though, keep up the awesome work dude!

It's fair, and I'm using 'water' as a shorthand here for water, Gatorade, Liquid IV, etc, etc. But it's a good point that even I forget when I'm overheated and I'm like 'just give me a big glass of ice'.
 
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