The 50 Plus Cafe, Pub, All-Nite Greasy Spoon and Dive Bar

Let’s talk about sleep. I know us older folks have some issues with it. Let’s share tips that help.

When I wake too early I get up, walk around and say a mantra or prayer.
I’m a lucky one I guess. When my head hits the pillow it is lights out. Many folks have things on their mind, brain whirs on and on, mine just has crickets.

That’s good, right? 😬
 
When I was in the army, seemed like 2/3 of the people were from the south. (Not casting aspersions just sayin it as I see it). There was grits for breakfast nearly every day at the chow hall when we were not in the field. (You could choose other things too).

I came to appreciate grits some.
I can't eat grits plain. No matter how much butter.
But add some shrimp and I'll tear up some grits.
 
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