Tweedledude
Senior 65+
- Joined
- Apr 24, 2023
- Posts
- 3,552
I've had 3 rfa procedures and cortisone shots in my lower back. The only thing that has worked is a certified trainer at a training gym. Not a big box gymI have a good inversion table, but I don’t see that it really helps much.
Maybe I don’t use it as often or a Not as disciplined as I should be using it.
How often do you use it? I use it about three times a week, but don’t really see any significant impact.