Anyone from the UK?

I'll look it up. Thank you
Talking can make me anxious, so it depends what your talking about.
Breathing is always best I find. In through the nose count back from a number you feel comfortable with, hold it for a count and then breathe out through the mouth for the same number you counted in. You can reduce the number each time too.
 
I wear a stocking over me head now when I'm out and about in case you recognize me.

Look, we can’t BOTH wear stockings over our heads in Ealing. That’s far too obvious!
Do you know UWL and the film studio grounds?

Yes, but you’ll be happy to know I’m actually closer to Chiswick high street. I’ll be the one in Waitrose in a three piece suit and a stocking on my head.
 
Look, we can’t BOTH wear stockings over our heads in Ealing. That’s far too obvious!


Yes, but you’ll be happy to know I’m actually closer to Chiswick high street. I’ll be the one in Waitrose in a three piece suit and a stocking on my head.
That's not a good look! Security! Security...he's back again....
 
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