Chaotic Coffee Klatch (tea also available)

Wow, you got a normal sleep for once! Wonderful!

I'm som groggy I still don't quite know how I feel 😂 Legs weigh a ton each and asthma didn't like all the fragrances of course, but at least I slept deeply. Total rest day today!
All that dancing on your legs made them a little tired? If so, it was worth it to have fun. Relax today for sure. Have some tea: 6e37a57de45ad0baa3c9761bae3bcbed--vintage-teapots-vintage-tea-cups.jpg
 
All that dancing on your legs made them a little tired? If so, it was worth it to have fun. Relax today for sure. Have some tea: View attachment 2224955
Thank you, tea is very much needed while I wonder what to eat. Breakfast, or skip straight to lunch?

I got plenty of lactic acid in my legs... I'm not that fit, add asthma to it (more fragrances around than usually), and I sure was plenty on the dance floor!
 
Lactic acid is an old friend. I trained orienteering and competition dancing when I grew up, and cycled everywhere from spring to fall. It was normal to get muscles burning in many trainings.

It got nastier with asthma (and iron deficit which I didn't know about yet). More lactic acid, in instances I didn't use to get it, and it's burned slower. Training became pretty much impossible and I lost my fitness. It should be able now again (iron levels in check), but so slow it's a pain, recovery takes so much time.
 
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