Chaotic Coffee Klatch (tea also available)

Used to do meditation years ago, touch chaos had me loose my centre

I've not suffered insomnia in years, has only been this week its reared its ugly head again
If I could help, I truly would. When my late wife couldn’t sleep, I would blather on about an engineering problem I was working on… put her out every time. 😁😁😁
 
I cant sleep. Over 2 hrs lying in bed staring at my eyelids.

Never normally have insomnia but all this week has been a nightmare. I'm normally lights out in 2 mins or less. Currently making a hot chocolate and debating with myself watching some teevee or something.

😳
You shouldn't watch TV so close to bed time. It keeps the mental wheels turning. You could always take a cold shower. It'll help simulate your body's natural cooling for rest.
 
If I could help, I truly would. When my late wife couldn’t sleep, I would blather on about an engineering problem I was working on… put her out every time. 😁😁😁
I used to read to M, his head on my lap while I played with his beard 🥰
He'd be out in minutes and then I'd get so distracted reading when he snored I'd get a fright and throw my book 🤣😂
 
Maybe time to refine your centre especially if you are going through a stressful period.
I hope things get better for you
Work is mega stress at the moment, well in fairness its never not, in the UK there's a big announcement going to be made by the energy regulator soon and the build up to it is making my work rather intense..
 
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