PlanetaryNebula
Call me Nebs
- Joined
- Sep 27, 2020
- Posts
- 27,036
Shit stair master, you have some second day symptoms?Anyone got any tips for a bruised coccyx?
Ice ice baby. Take a gel pack and put it in fridge, not freezer , then when it’s cool, place directly on skin at site of injury.
Even better would be to take an ice cube and massage vigorously over sight of injury for 90sec-2min. You will feel Cold Burning Aching and Numbness. Once numb you can stop icing. Repeat every 3 hours or so.
Get one of those donuts people sit on when they have hemorrhoids too