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Managing stress

girlsmiley

girlsmiley

catastrophe
Joined
Sep 8, 2010
Posts
22,148
How do you cope? What triggers the most stress in your life?

Do you turn to alcohol or drugs? Or maybe you're into meditation. Does music or television help to take your mind off things?

I have a lot less stress in my life these days than I did 15 years ago. Sometimes I think to myself, how the fuck am I alive? I've pretty much tried every way under the sun to feel less stressed. There were a few women. Drugs, alcohol. I did Thai boxing, I rode horses, I drove cars and bikes and jumped off waterfalls and... I did all sorts of crazy shit. I look back, and while I'm not proud of some of the things I have done, I am proud. Because I'm still here and that's quite good under the circumstances. Also no one died because of me.
 
girlsmiley said:
How do you cope? What triggers the most stress in your life?

Do you turn to alcohol or drugs? Or maybe you're into meditation. Does music or television help to take your mind off things?

I have a lot less stress in my life these days than I did 15 years ago. Sometimes I think to myself, how the fuck am I alive? I've pretty much tried every way under the sun to feel less stressed. There were a few women. Drugs, alcohol. I did Thai boxing, I rode horses, I drove cars and bikes and jumped off waterfalls and... I did all sorts of crazy shit. I look back, and while I'm not proud of some of the things I have done, I am proud. Because I'm still here and that's quite good under the circumstances. Also no one died because of me.
Click to expand...

Drugs and alcohol.No...television..even worse....I get in to music...it takes me back to some great times and memories....taking a nice walk on a cool day...clears the head..good exercise.....I am a collector....that is helpful and fun...
 
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girlsmiley said:
How do you cope? What triggers the most stress in your life?

Do you turn to alcohol or drugs? Or maybe you're into meditation. Does music or television help to take your mind off things?

I have a lot less stress in my life these days than I did 15 years ago. Sometimes I think to myself, how the fuck am I alive? I've pretty much tried every way under the sun to feel less stressed. There were a few women. Drugs, alcohol. I did Thai boxing, I rode horses, I drove cars and bikes and jumped off waterfalls and... I did all sorts of crazy shit. I look back, and while I'm not proud of some of the things I have done, I am proud. Because I'm still here and that's quite good under the circumstances. Also no one died because of me.
Click to expand...

Most of my stress comes from my own anxiety, but there's a few other things in life that'll get me there too. I manage with weed, yoga, and nature; normal basic bitch shit. This past year I started acupuncture and that's been a game changer for sure.
 
It's complicated

Sometimes I went for the booze. Whiskey personally, but any liquor would do as long as it was over 90 proof. But that's not sustainable. I started to look for other outlets. My dad was/is a borderline alcoholic and I don't want that for myself. So I looked for the good in my life. It's hard to find sometimes, but it will help in the long run. I focused positive energy on spending time with my kids. I'm also always listening to music or just keeping my hands busy. It's hard sometimes and I don't always follow my own rules, but when I do it helps.
 
25 years ago I was running my own business and while reasonably successful, it came with a lot of stress and I could be very hard, particularly on colleagues. Then within the space of less than two years the two closest people in my life died - both far too early. The first few months are just something you have to get through but eventually I started to realize there were more important things than the 'me' priorities.

That change in perspective was gradual and is far from complete, I still retain the capacity to behave like a prick from time to time. But when I do so the memory of those two women comes back. Although long dead they have continuing influence, making me think of other people - a process which is a relief, both for and from my more irascible self.
 
I like an action movie with more sex than violence and cool cars, so a Bond type movie and a cup of orange pekoe with a little milk works for me.

Then again, my life’s pretty chill compared to this room.

I get anxious just reading about some of your lives. Fawk.
 
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Alcohol-nope. Anxiety and hangovers are bad combo.
Drugs- nope. Never have done a street drug.

To manage: workouts, for sure. And the same as other posters listed: movies, music, reading, games. Things that keep your mind occupied.
Staying on schedule. Sleep my 7 hours.
Mindfulness-stay in the moment. No need to think of a million what if’s.

For panic attacks (I have had a few) deep breathing. I forget to breath. Breath in for 5 seconds, hold for 5, exhale for 5. Repeat.

Meditation- Nope.
Triggers-living in Quebec and some people
 
Hypnosis is my go to and meditation. There's also an excellent, online course which a psych friend recommended to me called "Palouse Mindfulness". The course is a bit intense but there's some excellent resources on there to use. The odd tipple can help - that's my excuse and I'm sticking to it :)

Covid sure hasn't helped, only one fun weekend with friends in almost a year has been a killer. If it goes on much longer I'll need to hide all sharp instruments and put a "Highly Contagious" sign on my bedroom door and hope I get left alone.
 
I can honestly say, when im getting laided i m in a good mood and not stressed. But in a sexless marriage and im short fused, snap at stupid shit etc. So i jam to music , hike , walk , mess with cars, fix stuff.
Try a good massage. i do miss going to get those !
 
I enjoy crocheting things to give away. Right now, I'm crocheting hats and scarves for the homeless. It's relaxing, makes me feel good, and goes to a good cause. Also, when I have things on my mind, I exercise or journal. It seems to release the tension.
 
hey...

girlsmiley said:
How do you cope? What triggers the most stress in your life?

Do you turn to alcohol or drugs? Or maybe you're into meditation. Does music or television help to take your mind off things?

I have a lot less stress in my life these days than I did 15 years ago. Sometimes I think to myself, how the fuck am I alive? I've pretty much tried every way under the sun to feel less stressed. There were a few women. Drugs, alcohol. I did Thai boxing, I rode horses, I drove cars and bikes and jumped off waterfalls and... I did all sorts of crazy shit. I look back, and while I'm not proud of some of the things I have done, I am proud. Because I'm still here and that's quite good under the circumstances. Also no one died because of me.
Click to expand...

Most of my life I have been the cause of alot of people stress, (my criminal activities and backdoor life.)
But I learned how to deal with my stress by using a program of binaural beats and some of Nature's best.
 
Rainblow said:
Benzos. And weed.
Click to expand...

I was going with hookers and blow, but your plan sounds cool too.

For realz though, I'm big into meditation and a member of the local Buddhist temple. I also use the Calm app and YogaWake. I also color - how can you be stressed coloring in a Swearing Cats coloring book.

I used to read a lot, but my focus isn't as great as it used to be. I still do read, but it doesn't relax me like it used to (so sad).

If none of that works then I politely troll on here or flirt with Rainblow (and not just for the benzos and weed). :cattail:
 
how about practicing self awareness and using cognative behavioral therapy... maybe acting like an adult, using logic and not taking yourself so seriously? Most of the time its all based in fear your minds creating that isnt real anyway.
 
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