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do you ever do pelvic floor exercises?

dominatrixjane

dominatrixjane

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ladies do you ever do pelvic floor exercises?

has it made your pussy really strong?

so that you can grip a mans cock really tightly with your pussy

when you fuck him.
 
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dominatrixjane said:
women can benefit from doing pelvic floor exercises.

Pelvic floor exercises strengthen the muscles around your vagina

Strengthening your pelvic floor muscles can help make sex better


https://www.nhs.uk/Planners/pregnancycareplanner/Documents/BandBF_pelvic_floor_women.pdf


https://www.nhs.uk/chq/pages/1063.aspx?categoryid=52
Click to expand...

dominatrixjane said:
ladies do you ever do pelvic floor exercises?

has it made your pussy really strong?

so that you can grip a mans cock really tightly with your pussy
Click to expand...

Everyday!
 
I do those exercises, a guy can feel it if I do them, I'm not sure how it effects tightness though cause I started doing them before I started having sex.
 
I was married for 4 years after college. We had the reception at my parents place.

Our intention was to leave and get a hotel at the airport, before flying out the next day. Guess what, FOG so thick it was impossible to see. Dad insisted we spend the night.

We were both disappointed, we had erotic plans in mind!

Hubby wanted some but was scared to death my parents would hear us. I slid up tight to him and whispered in his ear, "Mount me, but don't move once you are in. Leave it to me."

Most every woman is familiar with it, it's the same muscle we use to hold it so we don't pee our pants on the way to the toilet.

If we squeeze and release repeatedly, a woman can actually milk a guys cock until he orgasms. This I did repeatedly for about 10 minutes until I felt his cock pulse inside of me.

Hubby whispered in my ear "How did you do that?" ...and I responded, "I'll Tell you tomorrow."

Later he told me it felt like a very snug wave pulsing from the base to the tip of his cock, at the same time it was tugging him into me.
 
CNYCarol said:
I was married for 4 years after college. We had the reception at my parents place.

Our intention was to leave and get a hotel at the airport, before flying out the next day. Guess what, FOG so thick it was impossible to see. Dad insisted we spend the night.

We were both disappointed, we had erotic plans in mind!

Hubby wanted some but was scared to death my parents would hear us. I slid up tight to him and whispered in his ear, "Mount me, but don't move once you are in. Leave it to me."

Most every woman is familiar with it, it's the same muscle we use to hold it so we don't pee our pants on the way to the toilet.

If we squeeze and release repeatedly, a woman can actually milk a guys cock until he orgasms. This I did repeatedly for about 10 minutes until I felt his cock pulse inside of me.

Hubby whispered in my ear "How did you do that?" ...and I responded, "I'll Tell you tomorrow."

Later he told me it felt like a very snug wave pulsing from the base to the tip of his cock, at the same time it was tugging him into me.
Click to expand...


Still do that some to relive the night? :D
 
It helped a lot to tighten up my vagina after having children.
 
I do these all the time. I think it's a sexy and fun skill to have. And perfect for discreet sex in public lol.
Love the look on a guys face when he hasn't expereinced this before and tell him to just lay there. Sit on him and he just has a look like ok now what... then u start using kegels. Usually get a "holy fuck" response lol.
 
N2outdoors said:
Are these the same as Kegels? I had a FWB that used to do what CyCarol described. She could milk my cock. It was amazing. We never had to stop fucking due to me cumming. Her kissy would keep my dick puked inside of her even when it was flaccid. I did enjoy that feeling.
Click to expand...

yes


..........
 
I am a guy who has done these a lot. Helped me develop ability to do hands-free orgasms and extended orgasms.
 
Yes. I do these. I can grip pretty tightly, and it's been very helpful in my lovemaking. It also is useful for men.
 
curl4ever said:
I am a guy who has done these a lot. Helped me develop ability to do hands-free orgasms and extended orgasms.
Click to expand...

These are quite important for prostate health too. Especially in older men. For men who do not know how here is a simple excerise you can do literally anywhere. While seated imagine trying to 'suck' up a marble through the anus into your rectum. Once you build up your muscles you will have better bladder control (getting to full empty), more powerful ejaculations, and more comfortable bowel movements.

The prostate is a very important gland in the whole ejaculation process and produces a tremendous amount of fluid constituent to ejaculatory fluids. Pre-cum is mostly prostate fluid.
 
I do them every day and have always heard how much guys loved be griped by my pussy during sex.
 
I do them just about every day too, and I definitely think it helps a lot with both tightness and gripping strength. I highly recommend them.
 
Every day I can! Not only is is good for you but it’s also enjoyable for your partner. Keigel balls are fun too!
 
The concept that they are beneficial to men is intriguing. I see from posts what the benefits are, but how often a day, do you run sets like weightlifting and is there a danger of doing too much?
 
https://3.bp.blogspot.com/-EpzxLtrR34Q/U7yORowkgMI/AAAAAAAAAwY/sqwPUIDUxKw/s1600/is8guo1_400.gif


https://i.gifer.com/H5wq.gif


https://i.pinimg.com/originals/10/da/49/10da492d3ac94a4a1b2b3ee50afff6eb.gif


https://3.bp.blogspot.com/-FPanD8Srr3Y/UziOxsjyx0I/AAAAAAAAItY/IG75L5YwFbc/s1600/buttexercise.gif

https://steamuserimages-a.akamaihd....634/4DE7703008CF174DB01177AEB258FA9DF5EE5AC0/


https://i.pinimg.com/originals/b1/62/b6/b162b6ca2ebc38ed1acba6c5a93b267d.gif


https://64.media.tumblr.com/4588f31c37b74967d4889cfe110f6aa9/tumblr_my8lozrxNm1s76rs3o1_400.gif


https://img.allw.mn/content/zx/to/j5z9pq7x58b78ba9410f4308241685_426x200.gif

https://i.pinimg.com/originals/ed/3a/33/ed3a3307c90ac065e8cdd4d1a5b9dd39.gif


https://i.gifer.com/2GXk.gif

https://media.tenor.com/images/7e120c5ed56db2d428477d0016d74b2a/tenor.gif

https://cdn.ebaumsworld.com/mediaFiles/picture/2245423/85116153.gif

https://i.gifer.com/1MHl.gif

https://i.pinimg.com/originals/07/17/b1/0717b101883b1eef96f755127124db24.jpg

https://www.sheknows.com/wp-content/uploads/2018/08/kylie-minogue-sexercize-gif-12_emqva6.gif

https://personaltrainerhb101.files.wordpress.com/2016/11/a059c-2.jpg

https://thumbs.gfycat.com/UnhappyAptCollie-size_restricted.gif

https://i.imgur.com/YyYczDt.gif
 
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I get fisted so I do these a lot so I'm not too stretched out and that I hope to stave off bladder issues later in life.
 
Sheana_V said:
Yes. I do these. I can grip pretty tightly, and it's been very helpful in my lovemaking. It also is useful for men.
Click to expand...

Dated a girl, as she stated, it felt like she was squeezing my cock with her hand it was so tight !! So enjoyable. So not to high jack the thread, so guys can benefit from this ?? Some one PM and tell me how to do them !!
 
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