AllardChardon
Literotica Guru
- Joined
- Feb 15, 2008
- Posts
- 4,797
Handley, I am going to be a bit of a health nut here, so I hope you don't mind. Cooked vegetables will never be as good for you as raw veggies. And there is nothing better than a salad for raw veggies. One salad a day and you will satisfy most, if not all your requirements. I'll give you the recipe for the ones I make. I prefer romaine lettuce, but any leafy green will do. I slice red cabbage very thinly and layer that over the prepared lettuce. I grate a carrot on top of that and toss that all together. Then I add whatever I have on hand, like cherry tomatoes, sliced cucumber and avocado usually. Garbanzo, kidney beans, or olives can be added for a more filling variety of salad. All the ingredients I use are organic, but not everyone has the same availability to those vegetables. Whenever I have to use non-organic vegetables, I always wash them thoroughly with a good produce wash to remove pesticides and the like. Just watch out for sugar in the premade salad dressings. The best dressing is the most simple. Flax oil (for the Omega 3) and apple cider vinegar sprinkled on top. Making a daily salad is a little time consuming, but for retirees, like us, that shouldn't be a problem. Good luck, it really is the way to go!
Thank you, Og and Handley, for the additional info on lascars.
larum - noun (short for alarum) (15c) archaic: ALARM
Thank you, Og and Handley, for the additional info on lascars.
larum - noun (short for alarum) (15c) archaic: ALARM