kegals
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Wild_Honey_66
sweet freak
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ditch the kegels. do your squats.
http://breakingmuscle.com/womens-fi...ls-real-pelvic-floor-advice-for-women-and-men
http://breakingmuscle.com/womens-fi...ls-real-pelvic-floor-advice-for-women-and-men
Lancecastor
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I had a summer romance anout 5 years ago with a devoted kegel exerciser.
When she'd orgasm, her vadge could nearly crush your cock!
It was like something from a Bond movie.
When she'd orgasm, her vadge could nearly crush your cock!
It was like something from a Bond movie.
Lancecastor
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Old University maxim:
"Can't get a date? Get a nurse!"
"Can't get a date? Get a nurse!"
dolf
Ex porn
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Lancecastor
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He speaks the truth.
GiggLeGasm
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actually, kegel exercises are what doctors recommend women begin during childbearing years. There is no recommendation that they stop. Kegels have undergone some transition so that the woman actually "bulges" the pelvic floor at the bottom of the kegel, allowing for a stretch of the pelvic floor muscle. This information, sadly, is not well shared. It is similar to the information shared in the above link that references Ina May where they discuss lengthening the pelvic floor to offset the contraction of kegels.
There seems to be some notion that tighter is always better. The pelvic floor is to the vagina. If it's too tight, it can also lead to dysfunction.
I like the squatting article. I'm a fan of Ina May's from the birth world already. I wish the information wasn't only shared with pregnant women. thanks for the link.
There seems to be some notion that tighter is always better. The pelvic floor is to the vagina. If it's too tight, it can also lead to dysfunction.
I like the squatting article. I'm a fan of Ina May's from the birth world already. I wish the information wasn't only shared with pregnant women. thanks for the link.
Lord Pmann
Lord
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neci
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yes, I use an electronic pelvic floor stimulator because I can't do kegels without it, due to nerve damage from a car accident.
I am bionic with a twist
how does one go about getting an electronic pelvic floor stimulator?
Yes and also how does it work and is it effective?
Noor
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You insert it vaginally or anally and turn it on, it causes your pelvic floor to contract, it does it on and off for 15 mins. You can control how much power, you use just enough for the PV to contract.
It is very effective. Mine is prescription. This is my second one. The first one was nicer but I eventually broke the insert part.
Noor
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From your gyno or urologist. I can give you details off lit, neci.
snugglestruggle
...
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neci
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that sounds wonderful.
ms_ann_thrope
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Walnuts.
Wild_Honey_66
sweet freak
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I
Ina MayI discovered her during my second pregnancy, and she is the reason why I love not ony babies, but birthing as well. I'd already had the right attitude, I just didn't have the tools. and now to see my daughters embrace the same beliefs, use them, and have an an incredibly positive birth because of it... well, it doesn't get any better than that.
