The Isolated Blurt Thread IX: Insurrection

[Wings]

I'm a great wingsman.


Get it?


GET IT?!?!

 

[pete]

Happy Birthday Savage!

****

Pendlay rows for the first time this morning.
Sweet Jesus am I going to be sore.

Pete ever try those?

no, i had to look it up. i'm a big fan of barbell bent-over rows, this looks similar but not sure if i'd like it… being so far bent over like that and pulling the weight straight up to the sterum would put a lot of pressure on my lower back

you like it?

 

[phantom4533]

I did HIIB(*) training this morning on my morning walk. I can feel the calories melting away while I sit at my desk due to the increase in my resting metabolism.

* High Intensity Interval Breathing: For every breath I took I exhaled for the duration of the walk

 

[spacekowboy]

I'm good. Are you good at fucking halfway?

Of it weren't for halfway fucking I'd get no fucking at all.


I'm not sure that came out right.

 

[spacekowboy]

I'm a great wingsman.


Get it?


GET IT?!?!

That actually took me a min.

I'm sans coffee myself yet.

 

[NHKitty]

no, i had to look it up. i'm a big fan of barbell bent-over rows, this looks similar but not sure if i'd like it… being so far bent over like that and pulling the weight straight up to the sterum would put a lot of pressure on my lower back

you like it?

Yes!! I'm not going heavy with them (yet) and you definitely have to keep yourself "tight", but they'll be good for the v-taper. You basically keep your back parallel to the ground, you can't really use momentum like Krocs or one arms, and you definitely need core and low back strength to do them well.

 

[Amy_K]

Of it weren't for halfway fucking I'd get no fucking at all.


I'm not sure that came out right.

If you halffuck half the time, and are hung like a quarterhorse...I am no good at word problems.

 

[dolf]

i'm unforgiving. he's on iggy and he's staying there. twat.

 

[pete]

Yes!! I'm not going heavy with them (yet) and you definitely have to keep yourself "tight", but they'll be good for the v-taper. You basically keep your back parallel to the ground, you can't really use momentum like Krocs or one arms, and you definitely need core and low back strength to do them well.

my lower back sucks, so i'll probably stick with wide grip BO rows and weighted wide grip pull ups for max wingspan

but cool that you found a great new exercise that you like

 

[dolf]

my sister thinks mother is dying. i'm told she's lost weight, not holding down food, or holding up food for that matter. I guess i'll find out tonight when I deliver the evil teen and the birthday present.

 

[neci]

happy birthday, johnny!

i'm tired. i know i can sneak in an extra hour of sleep right now, and i just may have to go for it. tonight there will be blank canvas. it's been decided.

 

[spacekowboy]

If you halffuck half the time, and are hung like a quarterhorse...I am no good at word problems.

First World problems.

 

[MonaLittle]

Hump Day!

That's all!

 

[pointless]

first world? meh. damn you, soviet union. why'd you have to fall and ruin everything?

 

[Learnsmith]

If you halffuck half the time, and are hung like a quarterhorse...I am no good at word problems.

Then x = "just the tip."

 

[MonaLittle]

Then x = "just the tip."

X marks the spot.

 

[MonaLittle]

my sister thinks mother is dying. i'm told she's lost weight, not holding down food, or holding up food for that matter. I guess i'll find out tonight when I deliver the evil teen and the birthday present.

I'm not sure how to respond to this.

 

[Learnsmith]

X marks the spot.

Or "g," perhaps in this case.

 

[MonaLittle]

Or "g," perhaps in this case.

X + G = O

 

[Learnsmith]

X + G = O

A promising student.

 

[Amy_K]

Then x = "just the tip."

So no worries about thrust/power ratios?

 

[Amy_K]

X marks the spot.

That's advice for Canky.

 

[Learnsmith]

So no worries about thrust/power ratios?

I believe it was Archimedes who said, "Give me the right lever, and I will move the world."

 

[MonaLittle]

That's advice for Canky.

Well, I try to help out where I can.

 

[Amy_K]

I believe it was Archimedes who said, "Give me the right lever, and I will move the world."

He also invented the Arhimedean Screw. Interesting.