Laurel
Kitty Mama
- Joined
- Aug 27, 1999
- Posts
- 20,694
Yesterday - the day after my first 500-calorie day - I woke up pretty excited to eat, but not totally starving like I thought I would. I'd fallen asleep fantasizing about the cheeseburger I would enjoy the next day. When the food came, I ate and it tasted good. From there, I ate as much as usual the rest of the day. Didn't feel the need to pig out. Did reward myself with a piece of chocolate.
Today was my second fast day. Drank tea with stevia (which, it turns out, is a great no-calorie sweetener, didn't taste "like crap" like I'd read some say online). The book says you should fill your fast days with proteins and veggies because they're satiating. They suggest stuff like a steamed chicken breast with a leafy salad - which to me sounds like boring blah blah bland.
But I worked around that. Today we ate Thai, so my one meal was a Thai grilled chicken breast (146 calories) and a nice filling plate of green papaya salad full of green beans, tomatoes, and peanuts, with a spicy chili lime dressing (156 calories total). Spicy low- and no-calorie chili-based sauces (and spicy mustard! even though it's Chinese, not Thai, but whatev) to lightly dip bites of meat in really make the difference. I was full and happy - mouth AND stomach - at meal's end.
Later tonight I'll eat 185 calories worth of roasted nuts while watching our nightly movie. So it'll be a 487-calorie day.
There was one point between waking and my lunch when it suddenly occurred to me that I hadn't eaten anything. And I felt absolutely fine. I'd been working diligently on stuff, and my mind felt sharp. My mood was very good. I felt relaxed and focused.
Late afternoon when I knew food was coming, my belly did rumble obnoxiously loud. Also around the time I would normally eat dinner, I did feel a bit of a pang. But I just kept busy and it faded. Other than that though, I can't say I felt deprived or awful or crazy-hungry. I felt...good. Better than usual, actually.
I think being busy is important so that I don't think about food. Luckily, I've got tons of work to do to keep me distracted.
A cup of tea (black with stevia) here and there helped. Drank lots of water - and diet lemon soda because it's yummy with no calories.
Lately I've been hit with this insane fatigue around mid-afternoon, which I write off to not enough calories or needing more caffeine. But now I'm starting to wonder if that's not genuine fatigue, but rather the crash from the calorific morning lattes with sugar I've been drinking lately "to stay alert". Maybe constantly pounding my system with sugary caffeine is making me less energetic instead of more. Today, sans latte, I didn't feel that mid-afternoon crappiness at all. Did take a short nap because I was home and I could.
But I could've gone napless today without trouble.
And, of course, I know that tomorrow (and through the weekend, yay!) I can eat like normal - which makes it easy to grin and bear it.
Next week I'll choose another two non-consecutive days for fasting (maybe Monday and Thursday? Or Wednesday? Definitely not a weekend.) But honestly, this isn't as hard as I thought it would be. I'll find out on Monday when I weigh myself if it's actually having any effect thereabouts.
Short version: so far so good.
Today was my second fast day. Drank tea with stevia (which, it turns out, is a great no-calorie sweetener, didn't taste "like crap" like I'd read some say online). The book says you should fill your fast days with proteins and veggies because they're satiating. They suggest stuff like a steamed chicken breast with a leafy salad - which to me sounds like boring blah blah bland.
But I worked around that. Today we ate Thai, so my one meal was a Thai grilled chicken breast (146 calories) and a nice filling plate of green papaya salad full of green beans, tomatoes, and peanuts, with a spicy chili lime dressing (156 calories total). Spicy low- and no-calorie chili-based sauces (and spicy mustard! even though it's Chinese, not Thai, but whatev) to lightly dip bites of meat in really make the difference. I was full and happy - mouth AND stomach - at meal's end.
Later tonight I'll eat 185 calories worth of roasted nuts while watching our nightly movie. So it'll be a 487-calorie day.
There was one point between waking and my lunch when it suddenly occurred to me that I hadn't eaten anything. And I felt absolutely fine. I'd been working diligently on stuff, and my mind felt sharp. My mood was very good. I felt relaxed and focused.
Late afternoon when I knew food was coming, my belly did rumble obnoxiously loud. Also around the time I would normally eat dinner, I did feel a bit of a pang. But I just kept busy and it faded. Other than that though, I can't say I felt deprived or awful or crazy-hungry. I felt...good. Better than usual, actually.
I think being busy is important so that I don't think about food. Luckily, I've got tons of work to do to keep me distracted.
A cup of tea (black with stevia) here and there helped. Drank lots of water - and diet lemon soda because it's yummy with no calories.
Lately I've been hit with this insane fatigue around mid-afternoon, which I write off to not enough calories or needing more caffeine. But now I'm starting to wonder if that's not genuine fatigue, but rather the crash from the calorific morning lattes with sugar I've been drinking lately "to stay alert". Maybe constantly pounding my system with sugary caffeine is making me less energetic instead of more. Today, sans latte, I didn't feel that mid-afternoon crappiness at all. Did take a short nap because I was home and I could.
But I could've gone napless today without trouble. And, of course, I know that tomorrow (and through the weekend, yay!) I can eat like normal - which makes it easy to grin and bear it.
Next week I'll choose another two non-consecutive days for fasting (maybe Monday and Thursday? Or Wednesday? Definitely not a weekend.) But honestly, this isn't as hard as I thought it would be. I'll find out on Monday when I weigh myself if it's actually having any effect thereabouts.Short version: so far so good.
