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I like a woman with strong legs, and I like to see those legs go to work in my bedroom. Let's fuck a marathon.
 
Thicker the better ;)

agreed, being in the army, you see a lot of people who are rail thin and do so so on pt, but I love it when the ones who carry a little extra, myself included, that out run, out pushup, and out situp the tiny individuals.
 
True. Though I'm more into Bruce Willis and the dynamic between them than I am her.
Hey congrats on your triathalon time! That's awesome.

Also, speaking of the dynamic, I love the dynamic between you and Shaun...love the innuendo!
 
That's fucking awesome. Way to work hard!

I am curious what your weekly training schedule is like.
 
That's fucking awesome. Way to work hard!

I am curious what your weekly training schedule is like.

An average week:

Mon- swim 1,500-3,000 yards yoga
Tues: lifting, run 40-1:20
Weds: bike 1-2 hours, run 30-1:20 pending on if its a separate workout or doing a bike run brick
Thurs: lift, swim/cycle
Friday: core workout and open water swim
Saturday either a short swim and bike ride anywhere 2-4 hours, or a bike and run
Sun: 2-3 hour run
 
An average week:

Mon- swim 1,500-3,000 yards yoga
Tues: lifting, run 40-1:20
Weds: bike 1-2 hours, run 30-1:20 pending on if its a separate workout or doing a bike run brick
Thurs: lift, swim/cycle
Friday: core workout and open water swim
Saturday either a short swim and bike ride anywhere 2-4 hours, or a bike and run
Sun: 2-3 hour run

OK... well, you'd kick my ass, that's for sure. I will stop patting myself on the back for my paltry routine. Lol
 
An average week:

Mon- swim 1,500-3,000 yards yoga
Tues: lifting, run 40-1:20
Weds: bike 1-2 hours, run 30-1:20 pending on if its a separate workout or doing a bike run brick
Thurs: lift, swim/cycle
Friday: core workout and open water swim
Saturday either a short swim and bike ride anywhere 2-4 hours, or a bike and run
Sun: 2-3 hour run



Do you ever take a rest day? How long do you typically maintain this schedule? It's pretty intense
 
Do you ever take a rest day? How long do you typically maintain this schedule? It's pretty intense

The rest day alternates about every ten days, but skipping weekends. This is tame compared to ironman training lol
 
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