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What's Covering Your Ass - Part Two

Honey123 said:
:) That's really kind.... but I don't "run" anymore... I just found it to be a bit boring and hurts my throat...What I have been doing is High Knees before, during and after my workouts.

I try to get in at least 20 minutes of it. 140 high knees at a time for about 1 minute... so I do say, 5 minutes of it, then some type of strength training, either upper or lower body, then 5 minutes, then another set of strength, then 5 minutes, etc...etc... In total I try (TRY) to get 20minutes of high knees (cardio) and at least 40 minutes of strength training.
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Sounds like some good functional fitness. CrossFit much? (You've got me talking fitness, now I may never get to those photos! hah)
 
Grin...

downtownerjake said:
Oh, it is!

But the uniform doesn't come out for a bit at least ;)
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Who's teasing whom? He so wants to share, and you keep putting him off... Many women are going to be unhappy you didn't give it to his desire to have you say you'd like to see what he's got.
 
downtownerjake said:
Sounds like some good functional fitness. CrossFit much? (You've got me talking fitness, now I may never get to those photos! hah)
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Definitely a problem of mine. I can't help but talk fitness....

But once you put that you will take photos in writing on this thread, it pretty much is something you MUST do! :)


just4friends said:
Who's teasing whom? He so wants to share, and you keep putting him off... Many women are going to be unhappy you didn't give it to his desire to have you say you'd like to see what he's got.
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Am I putting him off?!?!

Well, let's see.. you are here now, so maybe you can suggest something as well?? :)
 
Honey123 said:
Definitely a problem of mine. I can't help but talk fitness....

But once you put that you will take photos in writing on this thread, it pretty much is something you MUST do! :)




Am I putting him off?!?!

Well, let's see.. you are here now, so maybe you can suggest something as well?? :)
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Hah NOOO I said I'd do what you wanted to see! I know you're a popular lady here, but I figured you'd have at least one spot left on your dance-card.

If you're OK with it, I'd totally take fitness talk to PMs with you.
 
Honey123 said:
ok..just taken.

One in black and white, same one in color.....

This is what's covering my ass...and my torso..well..not in this picture, but, when I am not holding it up! :D
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Black seems to look better on you. ;)
 
downtownerjake said:
Hah NOOO I said I'd do what you wanted to see! I know you're a popular lady here, but I figured you'd have at least one spot left on your dance-card.

If you're OK with it, I'd totally take fitness talk to PMs with you.
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LOL....

This is a thread for everyone!!! I can make suggestions, but you have to do it! :)


Sure... especially if you can help me get rid of unwanted fat!
 
outdoor activities?

Today I get to level a trench, fill it with drainage rock, level and pack that, then put in about 50 retaining wall blocks... That'll do it for me...

Hopefully a hike up a hill later....

It would be fun to follow you up a hill.... for some different outdoor exercise on top before coming down. I know some good quiet places to hike around here.
 
Honey123 said:
LOL....

This is a thread for everyone!!! I can make suggestions, but you have to do it! :)


Sure... especially if you can help me get rid of unwanted fat!
Click to expand...




That sounds an awful lot like a dare. Are you calling me out?
It's ON now!


I'd love to talk fitness with someone who enjoys it!
 
just4friends said:
Today I get to level a trench, fill it with drainage rock, level and pack that, then put in about 50 retaining wall blocks... That'll do it for me...

Hopefully a hike up a hill later....

It would be fun to follow you up a hill.... for some different outdoor exercise on top before coming down. I know some good quiet places to hike around here.
Click to expand...

YIKES! I hope the weather isn't too hot!!!!

Unfortunately we are totally across the State from each other!!!
 
O.K., I have everything in the kitchen to make spaghetti with salad for the kids supper on Friday.

There are even cartoon DVD's waiting for them.

My sister owes me big time, I can't believe she cuts into my Friday night rounds.

She must prefer me to babysit since she does not pay me. :rolleyes:
 
BlackManFux said:
Honey, your av just gave my av a major boner.
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LOL... thank you...... or should I say, You're welcome!

Shagly said:
O.K., I have everything in the kitchen to make spaghetti with salad for the kids supper on Friday.

There are even cartoon DVD's waiting for them.

My sister owes me big time, I can't believe she cuts into my Friday night rounds.

She must prefer me to babysit since she does not pay me. :rolleyes:
Click to expand...

You definitely covered your ass for Friday! :D


You do have some adult beverage I hope!
 
Honey123 said:
LOL... thank you...... or should I say, You're welcome!



You definitely covered your ass for Friday! :D


You do have some adult beverage I hope!
Click to expand...

O.J. & vodka for those stressed out times with kids yelling is standing by.
 
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