doll_parts85
nom nom nom
- Joined
- Aug 31, 2005
- Posts
- 44,457
sounds yummy.
Spinach Stuffed Salmon Fillets
4 salmon fillets (about 5 oz each)
pinch salt
pinch freshly ground black pepper
1 package (10 oz) baby spinach, coursely chopped
2 tablespoons prepared pesto
1 tablespoon chopped dry packed sun dried tomatos
1 tablespoon pine nuts
Heat the oven to 400 degrees. Make a slit two thirds of the way through the center of each fillet making sure not to cut all the way through. Season each fillet with the salt and pepper. In a bowl, combine the spinach, pesto tomatos, and pine nuts. Spoon 1/3 cup of the mixture into each slit.
Arrange the fillets on a broiler pan coated with cooking spray. Raost for 8-10 minutes or until the spinach mixture is heated through.
Serves 4.
Per serving: 329 calories, 32 g protein, 4 g carbs, 20 g fat, 4 g saturated fat, 213 mg sodium, 86 mg cholesterol, 3 g fiber.
Spinach Stuffed Salmon Fillets
4 salmon fillets (about 5 oz each)
pinch salt
pinch freshly ground black pepper
1 package (10 oz) baby spinach, coursely chopped
2 tablespoons prepared pesto
1 tablespoon chopped dry packed sun dried tomatos
1 tablespoon pine nuts
Heat the oven to 400 degrees. Make a slit two thirds of the way through the center of each fillet making sure not to cut all the way through. Season each fillet with the salt and pepper. In a bowl, combine the spinach, pesto tomatos, and pine nuts. Spoon 1/3 cup of the mixture into each slit.
Arrange the fillets on a broiler pan coated with cooking spray. Raost for 8-10 minutes or until the spinach mixture is heated through.
Serves 4.
Per serving: 329 calories, 32 g protein, 4 g carbs, 20 g fat, 4 g saturated fat, 213 mg sodium, 86 mg cholesterol, 3 g fiber.
