What Are You Thinking? Continued 14

Goooood morning everyone. Is today the day I move on to sleeve city in my knitting journey? I sure hope so.
That is awesome. Can’t wait to see the finish product. Maybe an area where the tension wasn’t just right. 😘😉.
I am prepping for a short trip for 3 days. Putting a list together. Good morning
 
I’m thinking some of my friends don’t deserve my friendship. I hate that my body responds in such physical ways to hurt. Shaking. Stomach cramps.

Logically I understand. But my body doesn’t understand at all.

I just wanted to knit 🙃
I thought I was the only one that my body has physical problems when I have anxiety or worry. Especially about other people
 
I thought I was the only one that my body has physical problems when I have anxiety or worry. Especially about other people

It’s awful. I feel like I can’t breathe. I freeze. I can’t think or process things right. It sucks.

I can move out of it. I know how to. It just suckssssss
 
I’m thinking some of my friends don’t deserve my friendship. I hate that my body responds in such physical ways to hurt. Shaking. Stomach cramps.

Logically I understand. But my body doesn’t understand at all.

I just wanted to knit 🙃
I thought I was the only one that my body has physical problems when I have anxiety or worry. Especially about other people

The nice thing is that while it effects us physically, physical actions also soothe that
Anxiety to a manageable level.

I have often drank a glass of water because it’s easy to do in front of people.

Taking a breath and “blowing out the candles” … ((I hold my finger up and blow on it … i
Don’t do this in front of other people)) …

Roll my shoulders back and open my chest.

Many many tricks.

🫂
 
I thought I was the only one that my body has physical problems when I have anxiety or worry. Especially about other people
You are definitely not alone in the anxiety and the aftermath a body has.

A walk in the rain will be nice. No brain, just move.
I say dance in the rain, jump in the puddles and I try to even look for a rainbow.
 
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