Greylag
Very Experienced
- Joined
- Nov 25, 2023
- Posts
- 3,214
I just eat!I always eat after excercise… usually a few hours after. Just how I like it… I have no medical or physiological knowledge of this (although I DO play a doctor on TV)…
I typically work out around 5:30 and don’t eat until sometime between 10 and noon.


