Strixaluco
Owned little owl
- Joined
- Mar 7, 2022
- Posts
- 17,569
I have a friend who was even suspected of having bipolar, but it's really ADHD. It's so easy to burn yourself out with it, hence the lows. Trying too hard to adapt to the neurotypical world which isn't really supportive.I don’t have depression (at least not clinically diagnosed), I do have ADHD and from what I understand there are some similarities when it comes to emotionally swings. Really high highs and really low lows. The difference from what I understand are the severity and duration. Lately my lows have been super low, and the highs coming a lot less frequently. I’m doing all the things I’m supposed to, to help regulate better those swings… exercise, less caffeine, etc.. but they only work minimally since it’s a brain issue not just outside force related.
Hence the ADHD burnout. I think it needs very personal solutions to make daily life work so that you can avoid it or at least make it less frequent.
It may cause depression too, of course.... Just like classical burnout can.