bhndblueyes88
Literotica Guru
- Joined
- Nov 6, 2010
- Posts
- 2,236
In his book The Miracle of Mindfulness, Buddhist teacher Thich Nhat Hanh suggests that doing the dishes or other similarly mechanical tasks can be an excellent means of meditation.
I second that. I struggle with meditation from a "sit down and meditate" standpoint, but I reach a similar state much more easily when I'm doing something.