Where you go when the anger threatens to take over.

Dar~

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At the urging of someone important to me, I am starting this thread. Almost likea challenge.

Describe the place you go in your mind when anger threatens your world.
Mine

Anger, an all-consuming, burning fire, eats at my soul. I get so mad that I get pains in my chest and my breathing gets staggered. The slightest fault can turn me into an illogical, two horned creature that eats people for dinner. Within a moment, I transform into an anal-retentive, perfectionist, accepting no mistakes and screaming at will. I do not like that person! My sophomore year in high school, I joined a care group that taught anger control. One of the methods taught to picture a perfect, calm place in the imagination. I learned to picture this place whenever I got angry or frustrated and it helps me to calm down.
Walking into my secret place feels like entering a void that seemingly crushes out reality. A well-trodden stone path guides me through a field of waist high grass. Each blade almost seems to reflect a perfect shard of light, like a mirror broken into thousands of pieces. Each piece will reflect its own picture. A brilliant variety of greens blending from the softest, pastel green at the tips to a deep emerald green at the ground, hypnotizes the eyes yet transfers them to each individual blade. A soft breeze moves the grass with the faintest sounds, like an orchestra of violins playing a sweet lullaby, and the wind raises a scent from the damp earth akin to the aroma in spring after a light rain has fallen. Along with the faint rustle of the grass, floating through my mind, Pachbel’s canon in D lilts peacefully to me, and seems endless. The sky, scattered with fluffy clouds, shines a warm light on me, keeping me a comfortable temperature. I enjoy the perfect calm and breathe deeply the fresh air.
Slowly trees start to appear. Though it doesn’t appear to be fall, many of these trees are in full autumn regalia, while still others choose to remain in their spring-time arraignment. Oaks, maples, and elms in reds, golds, and greens create a kaleidoscope of colors that fill my mind with contentment and a feeling of being in a truly sacred place. The trees progressively get denser, until, to no great surprise, it becomes a forest with a damp earthy smell rising from the ground. Rays of colored sun shining through the leaves look like light beaming through a stained glass window. All around me I hear birds chirping and squirrels arguing over this and that. To me it seems strange that the animals don’t get silent, but to them I am just another creature of the forest, nothing strange. Looking at the ground alongside of my trail, I See the upraised roots of trees that have been there for hundreds of years. Oaks and maples that I couldn’t even span with my arms if I tripled myself. To my right, I start to hear a musical trickle, as water flows gently over the contours of the forest floor. Inside the glass-like water small minnows, looking like silver darts of light, tricks of the mind, swim effortlessly, letting the pull of the water take them along. Steadily the stone path transforms into a sandy path lined with daffodils, shiny, yellow trumpets announcing my arrival to the clearing.
I enter a large clearing. Following the path I ascend a rather slight incline to a regal looking weeping birch. The white bark shines like diamonds in the sun and cascading branches create a sanctuary that no one but me knows. The leaves and branches are so dense that only with a breeze to move them can a person see the diamond bark of the branches and trunk. Before entering my haven, I turn in a wide circle. Form the top of my miniature mountain, I see short emerald green grass dotted with daisies and marigolds, a sandy path , lined with announcer daffodils, awaiting a call to duty, and a small brook, mirroring the sky, to the far right, cutting my clearing in two. Again I intake a deep breath to let calm and beauty seep into my veins. Then, I sweep aside the thick cascading leaves and step into my secret place.
An extremely wide base provides this tree with a solid foundation for branches leaning out fifteen feet in a circle and at least fifty feet into the sky. Heavy vines of leaves tumble to the ground, muffling the sounds of the forest, casting lacy shadows on the ground. Inside the canopy the grass has grown soft and makes a perfect place to take a nap. Two of the lower branches cross rather close to the trunk, creating a chair. At the base of the tree, a rock, smoothed by over the years by the weather, sits waiting patiently while I boost myself in to the tree seat and lean against the trunk. Underneath the leaves, in my silent world, the air tastes fresh. The tree gives off a scent of life and continuance, helping me look to the future but, also helping me to relax. From the smell I know my place will always exist. As the sun goes down and the sky drifts from royal blue to dark purple, I return to the real world. I leave my refuge with peace of mind, and the anger is gone. When I go to sleep that night, I will see the first star from my tree seat, I will smell life, taste freshness, and I will remember it all in my dreams.
 
Dndjsp said:
Describe the place you go in your mind when anger threatens your world.

I don't go to a place in my mind, I physically go someplace else where I can be alone -- preferably somewhere outdoors where the wind and absense of humanity can wash the anger away.
 
Me? I treated anger like alcohol.

It's a pleasure, that became an addiction, and I gave it up.

If it does threaten to come back, I do one of two things. Either I boot up a game and kill demons and undead for a while. Ot if it's really bad, I go down to the lake, sit on the rocks where the water rolls in and contemplate that for a while.

But the alcohol analogy is the best. Put it aside, realise it's an addiction destroying you and those you care for, and that you have to give it up.

This isn't to say I don't get angry, I do. It just no longer rules me.
 
I just drag it in here and expose all of you to it....I believe in sharing.

I have anger issues. Which pisses me off. :mad:
 
Depends on the cause. In general, I deal with it right then and there.

If it's the festering type, I generally pick up a good book & retreat to my bed.

There is nowhere in my head to go to get away when I am really angry.
 
I do one of two things: Either I drive down to the beach and listen to the subtle melody of the waves and ponder the fractal shoreline, where the three elements of water, air and earth meet in an endlessly ramifying, dancing line, or I sit on the toilet and do a crossword.
 
My happy place is really just an 80's stickerbook wonderland. When I was a kid, I used to visualize a place in the clouds with flying unicorns, giant hamburgers, and floating milkshakes with cherries on top. I would do this when shipped off to my dad's for a month of pure hell each summer. It still works, when things are too terrible or I think I can't keep my mouth shut. Be assured, if someone is yelling at me, I am rollerskating on rainbows and riding unicorns the whole time.
 
All too often, I can't let it go, it grows, unfortunately.
Then I pace.
Then I get busy.
Then I walk.
If its still around.......I write. I turn the anger into visible words, inspirational. Words that I can then tear to shreds or simply delete.

And sometimes, just sometimes, the words actually metamorphasise into something special. Usually a poem. Sometimes just one short paragraph that has so much depth and meaning.

Then I smile and relax, because the anger has been removed. And from it has come beauty.
 
I spent 13 years with my husband never allowing myself to feel anger. Or anything unpleasant, really including frustration or sadness. It just about destroyed me. When 13 years of repressed anger comes to the surface it's an ugly thing. I have this fear that I express anger (or any other unpleasant thing) I will be deserted by everyone. It's a very scary feeling. I'm terrified of being alone, lots of abandonment issues. One of the main focuses of my therapy was allowing myself to accept that anger is a normal, healthy emotion.

I'm still not good at it. I still brace myself to be alone each and every time I decide to let myself feel upset about something. My body won't let me fake it anymore though. Repressed anger now turns immediately into an anxiety attack that leaves me shaking, scared and emotionally drained. As a matter of fact, I'm starting to shake just thinking about it. Gonna go have some tea now...
 
I posted a frivolous reply before. My anger is horrible to behold. But if I didn't vent it on the world I'd vent it on myself and it would turn to a depression.

I hit the piano, which is a lot less antisocial than the most obvious alternatives, than the bottle or my family.
 
Sub Joe said:
I hit the piano, which is a lot less antisocial than the most obvious alternatives, than the bottle or my family.

I hope you didn't mean you hit your family :rolleyes:

Kidding...
 
I use my anger and focus it into creativity. My best stuff, writing or music, has come when I am really pissed off.
 
It's best when other people are not around. Sometimes if something about this computer pisses me off, I cuss under my breath but my dog hears/senses it and slinks away. I always apologize to him, that I'm not mad at him. Sometimes I get lucky and get a call from some unsuspecting telemarketer. They do serve a societal purpose after all. poor bastards. :)
 
My entire family has rage issues. I realized min when I was in 6th gade and kicked the crap out of my brother for killing my man in a game when he said he wouldn't. All I saw was red. I took everything I could find, even the game system it's self and beat him with it. That's when I knew something had to be done and I started seperating myself from my anger. I have taught myself to seperate my emotion from my reason for having it, and can usually talk things out threw a debate like forum. But some times, it comes down to burning Sims.
 
I run. The angrier, the further (or is it farther?)

I learned that strategy some years ago when I broke my hand giving a solid uppercut to an oak tree.





Softouch -- this topic is not where my name came from
 
Softouch911 said:
I run. The angrier, the further (or is it farther?)

I learned that strategy some years ago when I broke my hand giving a solid uppercut to an oak tree.





Softouch -- this topic is not where my name came from
Me, too! It is so easy for me to go to my "place" in my head when I run. I can't really describe it; it's more a state of being than a visualization.

If I can't run, and I'm really angry, I still shift from foot to foot like a boxer. I have to move. I don't have rage issues. Anger wasn't something that accomplished anything positive in my life as a child, so while I might be sarcastic and speak loudly in my anger, I don't break things or get really nasty verbally. Part of that is I know I'm going to have to pay to replace anything broken and I know that words can break things that can't be replaced.

But if I can, I will run.

Luck to all,

Yui
 
OhMissScarlett said:
Be assured, if someone is yelling at me, I am rollerskating on rainbows and riding unicorns the whole time.

Damned unicorns get all of the action. Now that pisses me off. :mad:

SubJoe said:
... if I didn't vent it on the world I'd vent it on myself and it would turn to a depression.

I do that one. With a certain Byronic panache.

(Actually I'm an miserable fucking sod and best locked in a small box and dropped in the ocean.)

Shanglan
 
Anger? It comes in different levels. If I'm tired I get stressed, and when I'm stressed somtimes (not always) I get angry to the point where I want to shout at someone or even lash out (I haven't...). I have a hectic working schedule and if things start getting on top of me I disappear in the car and go for a very short drive, parking up next to a field where I know there will always be two horses - they've been there every day for the last two years - I talk to them - they don't care who I am, what I say but it sure as hell helps me unwind. I then return to work feeling calmer and able to get on with the rest of the day. No-one at work ever knows where I go... and it'll stay that way. :p
 
Growing up in my house, there were frequent explosions of anger or frustration or whatever. Almost immediately after the explosions, remorse sets in and apologies were expressed all around, and it was all forgotten right away. No big deal, just a volatile eastern european family.

I had to first realize that's not how all people deal with anger, and have been working on it ever since. Removing myself from the situation and going off on my own to calm down and think it through helps, unless I stay away too long and my thinking through of things makes me even angrier.

A tiny apology can always diffuse my anger very quickly, as can a laugh.
 
BlackShanglan said:
(Actually I'm an miserable fucking sod and best locked in a small box and dropped in the ocean.)

Shanglan

You're just saying that becuase you know it gets me hot.
 
LadyJeanne said:
Growing up in my house, there were frequent explosions of anger or frustration or whatever. Almost immediately after the explosions, remorse sets in and apologies were expressed all around, and it was all forgotten right away. No big deal, just a volatile eastern european family.

You're either my sister, or you've been reading my memoirs.
 
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