what to eat or drink to make good sperm counts

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I NEED A LITTLE HELP GETTING AND STAYING HARD AND PLENTY OF CUM FOR THE NIGHT
 
Not sure what you mean

But if you eat bananas it lowers the acidity in your sperm and makes it is less salty
 
I think...but don't know for sure so you might want to research a little...Vitamin E might help with getting hard.

As for staying hard you might try a penis ring...never have tried one myself but if you ever have masturbated and sqeezed the base of your penis you'll notice that your penis size increases slightly and becomes harder.....

But I am not a Doctor or any type of medical professional so I could be totally wrong....if all else fails ask your Doctor....
 
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