Weight Loss Motivation

[mcduncan]

Hello,

I am in the process of trying to lose some weight (doctor's orders). While I know I should do this, I find it quite difficult to stay motivated and keep on track. I figure that there must be others in the same situation, who just need a regular little "nudge" to keep on track to reach their goals.

I thought it might be fun to meet a like-minded woman who wants to receive (as well as provide) some "erotic" motivation on a regular (I'm thinking weekly) basis.

The way I envision it is as follows:

1. We both establish some personal weight loss/fitness goals (e.g. lose 1 pound a week, get 30 minutes of exercise a day, etc)
2. At the end of every week (or other interval), we check in and let the other person know if we've met our goals
3. If we HAVE met our weekly goal, the other person has to give some sort of erotic "reward" (e.g. the next chapter in a personal erotic story, a hot e-mail, a steamy chat session, a sexy photo, or some other "inspiration" of their choice
4. (Optional) If we have NOT met our weekly goal, then the other person gets to choose some sort of "punishment" that we have to do

The intent is not to make anyone feel uncomfortable, or bad about themselves, etc, but rather to provide that little extra "push" in a fun, erotic way.

So if any ladies are interested in providing some mutual motivation, please send me a message. I look forward to hearing from you!
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[FinnAnderson]

You can also start by connecting with someone who shares your goals and is interested in a more traditional form of accountability, like regular check-ins or sharing progress.

 

[DillanHolman]

I’ve used similar approaches with friends, where we set fitness goals and kept each other accountable. Sometimes it’s just the little extra push that helps keep you on track.

This post is a bit older, but I remember using a support system like this once. I also worked with someone who used various recovery aids, including supplements like steroids for sale, under their doctor’s guidance. They found that having support and some extra motivation made a big difference in staying focused and meeting their goals.

Your plan with the rewards sounds like a creative way to stay engaged. As long as it’s comfortable and enjoyable for both, it could be a great way to keep up the momentum!

 

[Sweetdreams71]

When I was on a diet using intermittent fasting (not for everyone) I would get the "I am hungry feeling" and want to eat.

One rationale I used to get past that, was saying to myself. It is just a feeling and feeling hungry is ok. I definitely did not need to eat, and would soon enough. But reminding myself that it was a feeling that was uncomfortable, and it was ok to be uncomfortable.

Worked for me, but I had to rationalize it in my head everyday.