The 2008 get fitter faster thread.

[WriterDom]

It's that time of year again. Time to shake those holiday pounds and get healthy once again.

I think I'll start with a salad for lunch. Then have a nice lower body workout in the gym later.

 

[Kierae]

Then have a nice lower body workout in the gym later.

code for blow job?

 

[WriterDom]

code for blow job?

I should have gotten one from the manager when I renewed last week. I don't know her bra size but it must be triple Z or something.

 

[midwestyankee]

I should have gotten one from the manager when I renewed last week. I don't know her bra size but it must be triple Z or something.

Wouldn't her lips be more germane to the issue at hand?

 

[bisuzn]

... I don't know her bra size but it must be triple Z or something.

thats going to get painful as she ages ... I can almost feel her back pain

 

[@}-}rebecca----]

I am giving up 95% of my usual daily milk intake, my one true morning coffee food vice. I love iced coffee but am in the habit of drinking it milk based ( really it's just a cold latte). Coffee addicted yet usually only in the morning so that equates with 2 less glasses of saturated fats at the start of the day. Sounds pretty bad when I see it written like this. Not concerned about calcium deficiency we eat fish several times a week and leafy greens daily. Reverting back to a fairly traditional Japanese diet, adding tofu though less emphasis on rice and soba noodles etc.

Going to also make an effort not to be so heavy handed with the coffee and bumping up my daily water intake ( usually do that in Summer anyway ).

 

[WriterDom]

I wish it were summer here. It's the coldest day of the year so far. Going down to 19 tonight. I'm kicking Al Gore's global warming ass.

 

[doveofserenity]

Just drank a whole glass of milk, and had a green salad for lunch; sans dressing. That count?

 

[@}-}rebecca----]

I wish it were summer here. It's the coldest day of the year so far. Going down to 19 tonight. I'm kicking Al Gore's global warming ass.

77 °F / 25 °C here currently and it's only 9.41am. Sarong weather.

 

[BiaTcHiNFiRe]

77 °F / 25 °C here currently and it's only 9.41am. Sarong weather.

25°C now in January?

Where are you from Rebecca? Its about -10°C where I am. Well -10°C is still okay tbh, we had -30°C two years ago, that was too cold even for me LOL.

 

[@}-}rebecca----]

25°C now in January?

Where are you from Rebecca? Its about -10°C where I am. Well -10°C is still okay tbh, we had -30°C two years ago, that was too cold even for me LOL.

Australia : smiles :

It's chilly today 21°C brrrrrrrrr

P.S I hate this non milk iced coffee, sucks, sucks, sucks.......

 

[BiaTcHiNFiRe]

Australia : smiles :

It's chilly today 21°C brrrrrrrrr

P.S I hate this non milk iced coffee, sucks, sucks, sucks.......

ah Australia

21°C brrrrrrrrr

LOL

 

[@}-}rebecca----]

LOL

Heeeeeeeeey that's no laughing matter. I may have to get changed, wear something with sleeves !

 

[BiaTcHiNFiRe]

Heeeeeeeeey that's no laughing matter. I may have to get changed, wear something with sleeves !

I remeber times when we were going out for swimming when we had 21°C here.

ETA
*knowing you are from Australia reminds me my friend whos also from Australia, I owe him an email. Geez I am so lazy sometimes lol.*

 

[Velvet Bubbles]

I want to get back in shape. It's the motivation & energy that I lack.

 

[midwestyankee]

I want to get back in shape. It's the motivation & energy that I lack.

And what of those of us who lack a good shape to which to return?

 

[HottieMama]

i am in shape....


Round is a shape.

 

[EmpressFi]

Ahhh just got back from the gym... man it feels good. I'm tired .. exhausted.. but I just feel soo good..

 

[Velvet Bubbles]

And what of those of us who lack a good shape to which to return?

Then it's more of a surprise for you when you get there.

 

[WriterDom]

I'm switching to more of a body for life approach today. Upper body twice one week, legs twice the next week. Three lifting days a week. Three days of cardio at least.

Being lazy is a lot easier.

 

[Velvet Bubbles]

I was hoping if I got daily emails saying there were updates to this thread that I'd start feeling guilty & that might motivate me to do more. <wanders off to go eat a salad with cranberries>

 

[bisuzn]

well I belong to a local fitness club and tend to go there for 6 am on most week mornings, plus once on weekends.

the 6 am classes are aerobics, weights, yoga

I wont say its easy, but the routine is set, and I couldn't do it without being surrounded by other women for motivation

 

[EmpressFi]

back in to the gym routine and feeling better, more even keel.

 

[WriterDom]

I walked 3 miles with my Nordic poles. Tuesday will be so nice I may take the bike out.

 

[edatsmtales]

Usually, it's just hiking for me, but the dark winter days and bad weather (in the far north of Scotland) mean I need to do something else to shed the pounds until summer. I'll be joining the squash club, not because I like it, but because is the only thing in walking distance.

Note to self: Get a decent jock strap first, I pretty much ruptured something last time I played!