BigTungChef
Virgin
- Joined
- Nov 9, 2001
- Posts
- 11
Ok...I know about Kegel exercises for the ladies. What about us guys????? Are there any exercises for us????
Penile muscles??
- Thread starter BigTungChef
- Start date
I read somewhere that men can excercise the muscles around the penis by lifting weights with their penis...ok, not your dumbell sort of weights...lol
I believe that the article stated to start small, like a face washer working up to a handtowel and then to a towel (beachtowel, oh my god!).
You are supposed to have an erection and lay the face cloth over it then start lifting! It said that it strengthens the muscles in that area helping to keep erections longer and harder but I am not sure how true it was? Someone else may know???
I believe that the article stated to start small, like a face washer working up to a handtowel and then to a towel (beachtowel, oh my god!).
You are supposed to have an erection and lay the face cloth over it then start lifting! It said that it strengthens the muscles in that area helping to keep erections longer and harder but I am not sure how true it was? Someone else may know???
G
Guest
Guest
yeah men can do exercises but they don't have to lift weights! Although you can.
Men have pubococcegeous (sp?) or PC muscles too just like the ladies. You can strengthen them by pretending to "stop peeing."
You know when you stop mid stream, thats the same thing. It will make your guy do a little dance up and down. Do a coupla sets of ten every day and the result will be more control over your orgasms.
good luck
Men have pubococcegeous (sp?) or PC muscles too just like the ladies. You can strengthen them by pretending to "stop peeing."
You know when you stop mid stream, thats the same thing. It will make your guy do a little dance up and down. Do a coupla sets of ten every day and the result will be more control over your orgasms.
good luck
Lance Hardrock
Your Cunning Linguist
- Joined
- Nov 14, 2001
- Posts
- 16,502
I don't know if you can still find this book and I forget who wrote it, but it was a doctor. Anyhow, it's called, "Extended Sexual Orgasm or ESO." I have my copy and still read it occasionally. It has exercises for both men and women in it and it WILL help you delay ejaculation and yet enjoy multiple orgasms (MOs) even as a man. I can testify to that from personal experience. Best book I ever read.
yes, men have Kagels. I exercise mine every day. It is very important if you want control over your orgasms.
yes, men have Kagels. I exercise mine every day. It is very important if you want control over your orgasms.
