My nutritionist said I did good and I've been restricting since I've got home...LOL

[doll_parts85]

She said I was doing better...LOL I guess its okay to restrict as long as I don't purge?

example of a day:

Breakfast:

yogurt

lunch:

1/2 cup 1% milk cottage cheese

Dinner:

2 oz boneless skinless chicken breast
2 cups broccoli

Snack:

grapes
yogurt

thats what...700 calories? 800 maybe?

 

[doll_parts85]

I feel so sick