My new favoritest food: Raisin Waldorf Salad!

[doll_parts85]

nom nom nom

Ingredients

1/4 cup low fat plain yogurt (I use 1 cup and vanilla instead though)
2 diced apples
1/2 cup Sun-Maid Natural Raisins
1/3 cup sliced celery
2 tablespoons chopped toasted walnuts, optional
lettuce leaves



Directions:
COMBINE all ingredients except walnuts and lettuce leaves.
TOSS well.
PLACE on lettuce leaves and garnish with walnuts, if desired.



Makes 4 servings.


Nutrients per Serving (approx. 1 cup): Calories 140; Protein 2g; Fat 2.5g (Sat. Fat 0g); Carbohydrate 29g; Dietary Fiber 4g; Cholesterol 0mg; Sodium 25mg


Daily Values: Dietary Fiber 17% * Potassium 10%

 

[Skunk_Pussy]

http://i272.photobucket.com/albums/jj175/bannedtakenover/511-dreaming-1.jpg

 

[SusyQ]

I like Waldorf Salad as well, Doll. You can also make it with grapes, cut in half, instead of raisins.

 

[doll_parts85]

I like Waldorf Salad as well, Doll. You can also make it with grapes, cut in half, instead of raisins.

oooo that sounds good lower in calories as well.