More oil info, some light reading.

[Betticus]

http://www.nutrition.org/cgi/content/full/132/3/329

An excerpt: "Replacement of dietary long-chain (LCT) for medium-chain triglycerides (MCT) can lead to increases in energy expenditure (EE) and satiety in humans. Energy expenditure can be increased by up to 460 kJ/d and food intake decreased by 175–698 kJ/d. The combination of increased energy expenditure and satiety can lead to prevention of body weight gain."

I'm still on a coconut oil kick.

 

[Betticus]

http://www.obesityresearch.org/cgi/content/full/11/3/395

Medium-Chain Triglycerides Increase Energy Expenditure and Decrease Adiposity in Overweight Men

 

[Killishandra]

I'm gonna have to read this stuff tomorrow, it looks interesting.

I think I'm officially on a health-kick now.