How many of you out there get that sudden urge to go into the kitchen & get something to eat after the midnight hour. (I'm not talking about the drug induced munchies). You're either awakened from a sound sleep or you're about to get into bed and the urge sends your feet in the direction of the kitchen.
And once in the kitchen you go through the refridgerator and/or the cupboards... trying to find "the food" that satisfies you...and then you find it.
Not caring how bad it is for you or how it will keep you awake you still give into whatever you crave. It's usually what was leftover from dinner, or it might be the dessert you said "No thank you" to that night. Maybe it's a bag of greasy chips...it could be anything....
And then you either go back to sleep feeling satisfied. Or you toss & turn for the next 3 hours as your stomach reminds you that you shouldn't have eaten that!
And once in the kitchen you go through the refridgerator and/or the cupboards... trying to find "the food" that satisfies you...and then you find it.
Not caring how bad it is for you or how it will keep you awake you still give into whatever you crave. It's usually what was leftover from dinner, or it might be the dessert you said "No thank you" to that night. Maybe it's a bag of greasy chips...it could be anything....
And then you either go back to sleep feeling satisfied. Or you toss & turn for the next 3 hours as your stomach reminds you that you shouldn't have eaten that!
