doll_parts85
nom nom nom
- Joined
- Aug 31, 2005
- Posts
- 44,457
A friend off here gave it to me...I'm gonna try it...does it sound okay to everyone?
Monday
Honey B Breakfast Shake
Vegetable Pizza
Fruit
Fettucine alfredo with carrots and walnuts
Broccoli
Honey B Breakfast Shake
2 bananas
1c. Skim milk
2 tablespoons honey
1/8 tsp ground nutmeg (optional)
Put in blender, cover, and blend until smooth.
Nutritional Info: 440 calories, 2 g fat, 1g saturated fat
Vegetable Pizza
¼ c. spaghetti sauce
1 tortilla
Chopped broccoli
Shredded carrots
Red bell pepper
½ c. part-skim shredded mozzarella cheese
1. Preheat oven to 450 degrees.
2. Place tortilla on baking sheet. Spoon pizza sauce on top.
3. Arrange vegetables over sauce. Sprinkle with cheese.
4. Bake until cheese melts (about 10 minutes). Remove from oven and cool 3-4 minutes before cutting.
Fettucine Alfredo with carrots and walnuts
One serving Fettucine noodles
¼ c. prepared alfredo sauce
½ c. shredded carrots
¼ c. walnuts
1. Boil noodles for nine minutes or until done.
2. Drain. Stir in sauce, carrots, and walnuts. Serve with steamed broccoli or some other green vegetable.
Tuesday
Banana in a blanket
Ham wrap, carrots and dressing
Fruit
Quesadilla, corn, black beans
Banana in a blanket
1 tortilla
1 tablespoon peanut butter
1 tablespoon jelly
2 tablespoons raisins
1 banana
1. Spread peanut butter on one side of the tortilla. Spread jelly on top. Sprinkle with raisins
2. Place banana at one end of the tortilla. Roll tortilla to cover the banana. Enjoy!
Quesadilla
1 tortilla
½ c. cheese
½ teaspoon chili powder
Vegetables of your choosing (optional)
1. Place tortilla in a frying pan on medium heat. Sprinkle cheese, chili powder, and veggies on top. Heat until cheese melts.
2. Fold tortilla in half with spatula, so quesadilla is closed. Flip so the other side toasts. Remove from heat and let cool for 1-2 minutes before slicing.
Wednesday
Cereal and milk
Vegetable beef or chicken noodle soup (canned)
Fruit
Fettucine marinara, vegetables
Thursday
Chocolate banana peanut butter milkshake
Hawaiian mini pizzas
Fruit
Chicken and black bean burrito, veggies
Chocolate banaba peanut butter milkshake
1c. Low fat milk
Chocolate syrup
1 banana
¼ c. peanut butter
1 tablespooon honey
6 ice cubes.
Put all ingredients in blender and blend until smooth.
Hawaiian Mini Pizzas
2 English muffins, split
¼ c. spaghetti sauce
¼ c. shredded mozzarella cheese
Pineapple chunks
One slice of ham, cut into quarters
1. Preheat oven to 450F.
2. Spoon sauce over each muffin. Top with ham, pineapple, and cheese. Place mini pizzas on baking sheet.
3. Bake for 12-15 minutes or until cheese is melted. Allow to cool a few minutes before eating
Friday
Fruit and juice breakfast shake
Tuna wrap, veggies and dip
Fruit
Pepperoni pizza soup
Fruit and Juice Breakfast Shake
1 banana
6 0z. Pineapple juice
½ c. low fat plain or vanilla yogurt
Put in blender and blend until smooth. Use frozen banana to make shake thick, like ice cream.
Pepperoni Pizza Soup
1 tablespoon oil
1 c. diced onion
1 c. sliced bell pepper
1 (15 oz.) can diced tomatoes
2 (14 oz.) cans fat free, reduced sodium chicken broth
½ c. reduced fat pepperoni slices
½ teaspoon dried basil
½ cup mozzarella cheese
1. Heat oil in soup pot over medium heat. Add onions and green pepper. Stir fry until soft, but not brown. Add tomatoes, chicken broth, pepperoni slices, and basil. Cook for 8-10 minutes.
2. Ladle soup into bowls and sprinkle cheese on top.
(this recipe is doubled, so just refrigerate the leftovers and have them for lunch later!)
Monday
Honey B Breakfast Shake
Vegetable Pizza
Fruit
Fettucine alfredo with carrots and walnuts
Broccoli
Honey B Breakfast Shake
2 bananas
1c. Skim milk
2 tablespoons honey
1/8 tsp ground nutmeg (optional)
Put in blender, cover, and blend until smooth.
Nutritional Info: 440 calories, 2 g fat, 1g saturated fat
Vegetable Pizza
¼ c. spaghetti sauce
1 tortilla
Chopped broccoli
Shredded carrots
Red bell pepper
½ c. part-skim shredded mozzarella cheese
1. Preheat oven to 450 degrees.
2. Place tortilla on baking sheet. Spoon pizza sauce on top.
3. Arrange vegetables over sauce. Sprinkle with cheese.
4. Bake until cheese melts (about 10 minutes). Remove from oven and cool 3-4 minutes before cutting.
Fettucine Alfredo with carrots and walnuts
One serving Fettucine noodles
¼ c. prepared alfredo sauce
½ c. shredded carrots
¼ c. walnuts
1. Boil noodles for nine minutes or until done.
2. Drain. Stir in sauce, carrots, and walnuts. Serve with steamed broccoli or some other green vegetable.
Tuesday
Banana in a blanket
Ham wrap, carrots and dressing
Fruit
Quesadilla, corn, black beans
Banana in a blanket
1 tortilla
1 tablespoon peanut butter
1 tablespoon jelly
2 tablespoons raisins
1 banana
1. Spread peanut butter on one side of the tortilla. Spread jelly on top. Sprinkle with raisins
2. Place banana at one end of the tortilla. Roll tortilla to cover the banana. Enjoy!
Quesadilla
1 tortilla
½ c. cheese
½ teaspoon chili powder
Vegetables of your choosing (optional)
1. Place tortilla in a frying pan on medium heat. Sprinkle cheese, chili powder, and veggies on top. Heat until cheese melts.
2. Fold tortilla in half with spatula, so quesadilla is closed. Flip so the other side toasts. Remove from heat and let cool for 1-2 minutes before slicing.
Wednesday
Cereal and milk
Vegetable beef or chicken noodle soup (canned)
Fruit
Fettucine marinara, vegetables
Thursday
Chocolate banana peanut butter milkshake
Hawaiian mini pizzas
Fruit
Chicken and black bean burrito, veggies
Chocolate banaba peanut butter milkshake
1c. Low fat milk
Chocolate syrup
1 banana
¼ c. peanut butter
1 tablespooon honey
6 ice cubes.
Put all ingredients in blender and blend until smooth.
Hawaiian Mini Pizzas
2 English muffins, split
¼ c. spaghetti sauce
¼ c. shredded mozzarella cheese
Pineapple chunks
One slice of ham, cut into quarters
1. Preheat oven to 450F.
2. Spoon sauce over each muffin. Top with ham, pineapple, and cheese. Place mini pizzas on baking sheet.
3. Bake for 12-15 minutes or until cheese is melted. Allow to cool a few minutes before eating
Friday
Fruit and juice breakfast shake
Tuna wrap, veggies and dip
Fruit
Pepperoni pizza soup
Fruit and Juice Breakfast Shake
1 banana
6 0z. Pineapple juice
½ c. low fat plain or vanilla yogurt
Put in blender and blend until smooth. Use frozen banana to make shake thick, like ice cream.
Pepperoni Pizza Soup
1 tablespoon oil
1 c. diced onion
1 c. sliced bell pepper
1 (15 oz.) can diced tomatoes
2 (14 oz.) cans fat free, reduced sodium chicken broth
½ c. reduced fat pepperoni slices
½ teaspoon dried basil
½ cup mozzarella cheese
1. Heat oil in soup pot over medium heat. Add onions and green pepper. Stir fry until soft, but not brown. Add tomatoes, chicken broth, pepperoni slices, and basil. Cook for 8-10 minutes.
2. Ladle soup into bowls and sprinkle cheese on top.
(this recipe is doubled, so just refrigerate the leftovers and have them for lunch later!)
