Kegel exercises?

[Guest]

While reading some of these posts, I have heard a few women casually mention 'kegel exercises'. I have never heard of them! What are they exactly, and how would I go about doing them? What are the benefits? Thanks a lot!

 

[Dahlia]

Omigod gurlie, where have you been? Kegels exercise the muscles of the pelvic floor and can help women have an easier childbirth, control urine flow, and best of all - have better and stronger orgasms!

Here's how you do it: while urinating, stop the urine flow. Once you know that muscle, you can do your Kegels while riding the subway or everytime you are at a stoplight, or while reading your favorite erotica. And don't forget to try them while having intercourse, if you have sex with a guy it can give him and you quite a thrill!

 

[Guest]

Thanks Dahlie, I'll work on it, <g>. Anything else fun I should know about?

Also, thanks for the inside info MtnMan!

 

[Guest]

*Dahlia, sorry!

 

[Guest]

Gurlie, just wanted to agree with the statement that your "Guy" will love it if you kegel during sex. My ex and I learned about them during natural childbirth classes and they made sex GREAT!

 

[Savage Kitten]

you can do them a soften as ya like but if you aren't doing it right it won't do any good.... one way to be sure you are using your vaginal muscles and not stomach muscles is to insert your finger while working those muscles.. if you can feel your vaginal walls grasping at your finger then your working the right thing

also.. pratice makes perfect... do it as often as possible .. eventually while u r having sex your muscles will be so conditioned to contracting that it will happen without you even needing to make a conscious effort.