Kegel Exercises

[Mischka]

Things to do every day:

• Eat
• Sleep
• Brush & Floss Teeth
• Kegel Exercises

This concludes Mischka's Public Service Announcement. Thank you.

 

[Siren]

 

[Guest]

If I do my kegels religiously..........

will my pussy be as pink as yours?

What?? You DON'T already???

 

[Siren]

 

[penguindance]

 

[Mischka]

If I do my kegels religiously..........

will my pussy be as pink as yours?

But of course.

Yours,

Sister Mischka

 

[Siren]

 

[cg_allstar]

-How do I know if I'm exercising the right muscles?

Another way is to tighten your vaginal muscles to grip your partner's penis during
intercourse - if your vagina isn't too weak, your partner should be able to feel an
increase in pressure.

I'm available if anyone wants/needs an exercise partner or personal trainer. Very resonable rates.

 

[TN_Vixen]

Mischka, you tease. You'll discuss "Kegel Exercises" yet you refuse time and time again to describe your pussy in detail. Are you even aware of how you disappoint so many of us Lit members by your modesty? It's a cryin' shame!

 

[Guest]

well..........not religiously

It's a very rewarding religion though. Trust me.

 

[LRC]

They work. 2 hours labor and delivery, no drugs.

 

[Siren]

 

[Mischka]

Mischka, you tease. You'll discuss "Kegel Exercises" yet you refuse time and time again to describe your pussy in detail. Are you even aware of how you disappoint so many of us Lit members by your modesty? It's a cryin' shame!

My pussy is very pink and soft.

 

[Fly_On_Wall]

Mischka what did you do to that cat?????

 

[Silverluna]

um....*blush*
HOW do you do them???? o.0; I heard something like its like trying to stop yourself from peeing....but I think the person who said this was on crack...I frankly don't know how.....x.X

 

[TN_Vixen]

My pussy is very pink and soft.

*grinning* You think I can't get a mental image from you being obtuse? Think again, girlfriend. hehehe

;-)

 

[Silverluna]

i want an answer!

 

[Mischka]

Click on the link in the first post, Silverluna. From that website:

How is a Kegel exercise done?

It's very simple. The easiest way to exercise is simply to contract the vagina, then relax. Repeat 20-400(depending on your strength) times/day.

Read the site for more in-depth instructions.

 

[Azwed]

i want an answer!

If i remember it correctly what you have to do is first find your kegal muscles.

To do this sit down and start to pee then stop the flow. Keep doing this till you have learned how to contract those muscles.

Once you have done that you can do kegals anywhere just by contracting those same muscles you used to stop peeing.


Guys have a similar form of exercise where you contract the muscles that keep you from peeing. If you time it right and contract them just as you cum you can either extend the length your orgasam or sometimes have multiple ones.

I have never been able to get the multiple part down but I can extend the length of the orgasam for a good bit.

 

[Calamity Jane]

So much for the secret of the Kung-Fu grip.

 

[sexy-girl]

how many people started to do their kegel excercises as soon as they finished reading thread

 

[Bluesboy2]

Not I

how many people started to do their kegel excercises as soon as they finished reading thread

I almost never do them. Does that make me bad?

 

[Silverluna]

how many people started to do their kegel excercises as soon as they finished reading thread

i used to do them all the time...just naturally...but i stopped cause i thought i was doing something weird....^^. Damn my virgin mind!!!!

 

[buttercupdh]

Kegels

A nurse once explained Kegels in the best way to me. Yes, do the peeing, and stopping. That's the first part. But once you stop, imagine the point at which your squeezing to be an elevator. Now try to squeeze that elevator up to your navel. Then release slowly. It might be easier to do this lying down, at first. But man! It really does tone up your tummy. Not that mine is very toned, but more so than it used to be.

I should really do this more often...