It's 2.58am in the UK & I can't sleep....

Hi emmylou it's 9pm here on the Florida (USA) Gulf Coast. What's keeping you awake?
 
SouthernMale said:
Hi emmylou it's 9pm here on the Florida (USA) Gulf Coast. What's keeping you awake?

I have no idea why, I have been having loads of problems with sleping recently.

I just try and stay awake until I feel like I'm going to drop and then I go to bed

Once I'm in bed I lie there looking at the ceiling......that must be it, I'm too busy looking at the ceiling and not bothring to close my eyes :rolleyes:
 
Still having problems sleeping? I'm in the southern hemisphere so I'm usually awake anyway:) Give us an email if you want to chat!
 
Well I have just had eight hours sleep and feel really crap so I guess I can't win

Any sugesstons on what I can do to take my mind off sleep??
 
Lot's of suggestions....there are so many things that you can do to take your mind of sleep and get relaxed
 
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