doll_parts85
nom nom nom
- Joined
- Aug 31, 2005
- Posts
- 44,457
2 a day, ate separate
beans, bagged, any type, cooked - one cup *
cheese, lite or reduced fat - 2 ounces *
cottage cheese, 1% - 1/2 cup *
egg beaters - 1/2 cup *
eggs, large whole - 2 *
egg whites - 4 *
lentils, cooked - 1 cup *
miso - 3 ouncez *
nuts, any kind unsalted - 3 tablespoons *
peanut butter, reduced fat - 2 tablespoons *
ricotta cheese, part skim - 4 ounces *
seeds, any kind unsalted - 3 tablespoons *
seiten - 3 ounces *
soybeans, boiled - 1 cup *
soy cheese - 2 ounces *
soy milk, plain or low fat, fortified - 1 cup *
soy yogurt - 1 cup * tempeh - 2/3 cup *
tofu, firm, raw - 1/2 cup *
veggie burger - 1 *
vegie hot dog - 1
3 a day
asparagus,
bean sprouts,
bok choy,
broccoli,
cabbage,
cauliflower,
collard greens,
eggplant,
endive,
onions,
kale,
mushrooms,
mustard greens,
okra,
radishes,
rhubarb,
snow peas,
sugar snap peas,
spinach,
squash,
string beans,
turnip greens,
zucchini
v8 juice - 1/2 cup *
tomato, small - 1 *
bagged salad - 1 cup *
lettuce, any kind - 1 cup *
cucumber, medium - a quarter of it *
cherry tomatoes - 4 *
celery - 1 *
carrots, baby - 6 *
carrot, medium - 1/2 of it *
brussal sprouts - 4
apple, small - 1 *
applesauce, unsweetened - 1/2 cup *
apricots, medium - 4 *
banana, small - 1/2 *
blackberries - 3/4 cup *
blueberries - 3/4 cup *
canned fruit, NOT in syrup - 1/2 cup *
cantaloupe - 1 cup *
cherries - 9 *
clementine - 1 *
cranberries - 1 cup *
figs - 2 *
grapefruit - 1/2 *
grapes - 15 *
honeydew - 1/2 cup *
juice, any flavour, not from concentrate, 100% juice - 4 ounces
kiwi - 1 *
lemon - 1 *
lime - 1 *
mango - 1/2 of it *
necterine - 1 *
orange - 1 *
papaya - 3/4 cup *
peach - 1 *
pear - 1 *
pineapple, fresh - 3/4 cup *
plum - 1 *
prunes - 3 *
raisens - 2 table spoons *
raspberries - 1 cup *
star fruit - 1 *
strawberries - 12 *
tangerine - 1 *
watermelon - 1 cup
2 servings, ate separate
bagel - 1/2 *
baked potato - 1/2 *
barley, cooked - 1/3 cup *
bran, unprocessed - 1/3 cup *
bread, light - 1 slice *
breadstick - 1 *
bulgar, cooked - 1/3 cup *
cereal, no sugar or salt listed in the first five ingredients! - 3/4 cup *
corn, cooked - 1/2 cup *
couscous, plain, cooked - 1/3 cup *
ritz, reduced fat - 3 *
saltines, fat free - 4
* triscuits, reduced fat - 3 *
wheat thins, reduced fat - 6 *
cream of wheat, made with water - 1/2 cup *
english muffin, any kind - 1/2 *
graham crackers,
honey, low fat - 1 sheet *
HUMMUS WOO HOO - 1/3 cup *
ice cream, non fat, no sugar added - 1/2 cup *
matzo - 1 board *
oatmeal, plain, cooked - 1/2 cup *
pasta, any kind, cooked - 1/3 cup *
peas - 1/2 cup *
pita, whole wheat, 4 inch - 1 *
rice, brown or white - 1/3 cup *
Fats - only one serving of fat per day!
Almonds, unsalted - 7
Avacado, medium - 1/8 of it
Butter - 1 tsp
Cream cheese, regular - 1 tablespoon
Flaxseeds, ground - 1 tablespoon
Margarine, regular - 1 teaspoon
Margerine, diet - 1 tablespoon
Mayonaisse, lowfat for light - 1 tablespoon
Nuts, any kind unsalted - 10
Oil: canola, flaxseed, grapeseed, safflower, soybean, sunflower, olive - 1 teaspoon
Olives, black - 9
Olives, green - 10
Peanuts, unsalted - 10
Pistachios, unsalted - 15
Seeds, any variety, unsalted - 1 table spoon
Tofu chream cheese - 1 tablespoon
Tofu mayo - 2 teaspoons
Dairy - one serving of dairy per day
Cheese, part skim, light, or reduced fat, lower sodium - 2 ounces
Milk, lactaid, fatfree, skim, skimplus, soy - 8 ounces
yogurt, nonfat, light, artificially sweetened, any kind - 8 ounces
Extras - up to three per day! [not required]
One Tablespoon:
Barbecue sauce,
capers,
chocolate syrup [light],
cocktail sauce,
coffeemate liquid creamer [fatfree],
cool whip [fatfree],
half and half [fatfree],
horseradish,
jam [sugarfree],
ketchup,
maple syrup [sugarfree],
salad dressing [fatfree, less than 175mg of sodium per tablespoon],
salsa,
sour cream [light or fatfree],
teriyaki sauce [low sodium],
vinegar,
soy sauce [low sodium]
Others:
Jello - 1/2 cup
Jalapeno peppers, chopped - 1/4 cup
Honey - 1 teapsoon
Hot sauce - 1 teaspoon
Butter spray - 5 sprays
Mustard - 1 teapsoon
Sugar, white or brown - 1 teaspoon
In addition to the three Extras, you can use:
Artificial sweetener - up to three packets per day
Sugarless hard candy - up to 3 pieces per day
Sugarless gum - up to three pieces per day
Beverages
Crystal Light - up to 24 ounces per day
Coffee, decaf - unlimited
Coffee, regular - up to 2 cups per day
Snapple, diet - up to 24 ounces per day
Soda, diet - up to 24 ounces per day
Tea, decaf herbal - unlimited
Tea, regular - up to two cups daily
Water, calorie free, naturally flavored - up to 24 ounces per day
its the LA weight loss diet...does it sound healthy? I think I can eat it and stay low cal too!
beans, bagged, any type, cooked - one cup *
cheese, lite or reduced fat - 2 ounces *
cottage cheese, 1% - 1/2 cup *
egg beaters - 1/2 cup *
eggs, large whole - 2 *
egg whites - 4 *
lentils, cooked - 1 cup *
miso - 3 ouncez *
nuts, any kind unsalted - 3 tablespoons *
peanut butter, reduced fat - 2 tablespoons *
ricotta cheese, part skim - 4 ounces *
seeds, any kind unsalted - 3 tablespoons *
seiten - 3 ounces *
soybeans, boiled - 1 cup *
soy cheese - 2 ounces *
soy milk, plain or low fat, fortified - 1 cup *
soy yogurt - 1 cup * tempeh - 2/3 cup *
tofu, firm, raw - 1/2 cup *
veggie burger - 1 *
vegie hot dog - 1
3 a day
asparagus,
bean sprouts,
bok choy,
broccoli,
cabbage,
cauliflower,
collard greens,
eggplant,
endive,
onions,
kale,
mushrooms,
mustard greens,
okra,
radishes,
rhubarb,
snow peas,
sugar snap peas,
spinach,
squash,
string beans,
turnip greens,
zucchini
v8 juice - 1/2 cup *
tomato, small - 1 *
bagged salad - 1 cup *
lettuce, any kind - 1 cup *
cucumber, medium - a quarter of it *
cherry tomatoes - 4 *
celery - 1 *
carrots, baby - 6 *
carrot, medium - 1/2 of it *
brussal sprouts - 4
apple, small - 1 *
applesauce, unsweetened - 1/2 cup *
apricots, medium - 4 *
banana, small - 1/2 *
blackberries - 3/4 cup *
blueberries - 3/4 cup *
canned fruit, NOT in syrup - 1/2 cup *
cantaloupe - 1 cup *
cherries - 9 *
clementine - 1 *
cranberries - 1 cup *
figs - 2 *
grapefruit - 1/2 *
grapes - 15 *
honeydew - 1/2 cup *
juice, any flavour, not from concentrate, 100% juice - 4 ounces
kiwi - 1 *
lemon - 1 *
lime - 1 *
mango - 1/2 of it *
necterine - 1 *
orange - 1 *
papaya - 3/4 cup *
peach - 1 *
pear - 1 *
pineapple, fresh - 3/4 cup *
plum - 1 *
prunes - 3 *
raisens - 2 table spoons *
raspberries - 1 cup *
star fruit - 1 *
strawberries - 12 *
tangerine - 1 *
watermelon - 1 cup
2 servings, ate separate
bagel - 1/2 *
baked potato - 1/2 *
barley, cooked - 1/3 cup *
bran, unprocessed - 1/3 cup *
bread, light - 1 slice *
breadstick - 1 *
bulgar, cooked - 1/3 cup *
cereal, no sugar or salt listed in the first five ingredients! - 3/4 cup *
corn, cooked - 1/2 cup *
couscous, plain, cooked - 1/3 cup *
ritz, reduced fat - 3 *
saltines, fat free - 4
* triscuits, reduced fat - 3 *
wheat thins, reduced fat - 6 *
cream of wheat, made with water - 1/2 cup *
english muffin, any kind - 1/2 *
graham crackers,
honey, low fat - 1 sheet *
HUMMUS WOO HOO - 1/3 cup *
ice cream, non fat, no sugar added - 1/2 cup *
matzo - 1 board *
oatmeal, plain, cooked - 1/2 cup *
pasta, any kind, cooked - 1/3 cup *
peas - 1/2 cup *
pita, whole wheat, 4 inch - 1 *
rice, brown or white - 1/3 cup *
Fats - only one serving of fat per day!
Almonds, unsalted - 7
Avacado, medium - 1/8 of it
Butter - 1 tsp
Cream cheese, regular - 1 tablespoon
Flaxseeds, ground - 1 tablespoon
Margarine, regular - 1 teaspoon
Margerine, diet - 1 tablespoon
Mayonaisse, lowfat for light - 1 tablespoon
Nuts, any kind unsalted - 10
Oil: canola, flaxseed, grapeseed, safflower, soybean, sunflower, olive - 1 teaspoon
Olives, black - 9
Olives, green - 10
Peanuts, unsalted - 10
Pistachios, unsalted - 15
Seeds, any variety, unsalted - 1 table spoon
Tofu chream cheese - 1 tablespoon
Tofu mayo - 2 teaspoons
Dairy - one serving of dairy per day
Cheese, part skim, light, or reduced fat, lower sodium - 2 ounces
Milk, lactaid, fatfree, skim, skimplus, soy - 8 ounces
yogurt, nonfat, light, artificially sweetened, any kind - 8 ounces
Extras - up to three per day! [not required]
One Tablespoon:
Barbecue sauce,
capers,
chocolate syrup [light],
cocktail sauce,
coffeemate liquid creamer [fatfree],
cool whip [fatfree],
half and half [fatfree],
horseradish,
jam [sugarfree],
ketchup,
maple syrup [sugarfree],
salad dressing [fatfree, less than 175mg of sodium per tablespoon],
salsa,
sour cream [light or fatfree],
teriyaki sauce [low sodium],
vinegar,
soy sauce [low sodium]
Others:
Jello - 1/2 cup
Jalapeno peppers, chopped - 1/4 cup
Honey - 1 teapsoon
Hot sauce - 1 teaspoon
Butter spray - 5 sprays
Mustard - 1 teapsoon
Sugar, white or brown - 1 teaspoon
In addition to the three Extras, you can use:
Artificial sweetener - up to three packets per day
Sugarless hard candy - up to 3 pieces per day
Sugarless gum - up to three pieces per day
Beverages
Crystal Light - up to 24 ounces per day
Coffee, decaf - unlimited
Coffee, regular - up to 2 cups per day
Snapple, diet - up to 24 ounces per day
Soda, diet - up to 24 ounces per day
Tea, decaf herbal - unlimited
Tea, regular - up to two cups daily
Water, calorie free, naturally flavored - up to 24 ounces per day
its the LA weight loss diet...does it sound healthy? I think I can eat it and stay low cal too!
