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Stress, worry, or just exercise can boost your BP quite a bit.WTF?
I know someone mentioned this on a thread yesterday but I can't find it right now.
Just got back from the store. While I was I there decided to check my blood pressure. I've felt on edge the past few days, highly anxious for no good reason, and today I've just felt as if my heart is racing, racing, racing.
My normal BP is 116/72. It's been that way for years and years.
Okay, I won't say what it was when I checked it but it was high enough to scare me. I know it's one of those machines, not a doctor, but apparently my pressure is indeed higher than normal.
Figures it's a holiday weekend. I'm not in danger or anything, it wasn't that high, so this can wait until next week, but dang it, anyway. How does something like this happen all of a sudden? I don't have any other symptoms.
I don't want to call my mother and ask, retired DoN, because she'll panic. And high BP doesn't really run in my family.
Could stress or worry kick up your BP 40 points?
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I am accustomed to very low readings. Have been proud of them, even.
It wasn't this high when I gave birth.
Ahem.
Good advice, neon. I need to unstress about stressing about this.
Or something.
Yes.
Yes, yes, yes.
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I am accustomed to very low readings. Have been proud of them, even.
It wasn't this high when I gave birth.
Ahem.
Good advice, neon. I need to unstress about stressing about this.
Or something.
Oh, I know how we could unstress together.
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It feels odd. Like panic attack odd.
It isn't continuous, just every once in awhile I get this rush of sensation. I try to relax, breathe deeply and it goes away.
My hubby is attentive, concerned. We've both been dealing with allergies and wonder if that may be the issue. (I haven't taken any meds today, though - on purpose. We'll see.) No coffee for me tomorrow - we'll drop all caffeine and see if that helps.
Thank you - I'm concerned enough not to let this go. It just isn't right.![]()
Thank you, sweetie.
I don't do sodium (we don't own a salt shaker, even). But I have been overdoing caffeine, I think.
It is certainly an uncomfortable feeling, especially not knowing what medical reason is behind it. (The list of possible causes for this is endless and some of them aren't too good.)
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