Bob Peale
angeli ribelli
- Joined
- Sep 4, 1999
- Posts
- 10,535
We're a month into the new year, and right around now is when people do the most damage to their resolutions...or goals...or whatever else they call their personal action plan.
Because you look back over the last month, and instead of focusing on the good habits we've started, we focus on all the things we haven't accomplished.
So you're not working out 5 days a week yet - you can only manage twice. But that's two more than you were doing a 5 weeks ago!
Or you still can't manage to polish off a whole book in 4 weeks, but you're reading something for pleasure for the first time in 5 years...cool!
I've watched several friends in the last two days almost chuck a lot of great new habits because they were focusing on all the ones they still hadn't started.
Because you look back over the last month, and instead of focusing on the good habits we've started, we focus on all the things we haven't accomplished.
So you're not working out 5 days a week yet - you can only manage twice. But that's two more than you were doing a 5 weeks ago!
Or you still can't manage to polish off a whole book in 4 weeks, but you're reading something for pleasure for the first time in 5 years...cool!
I've watched several friends in the last two days almost chuck a lot of great new habits because they were focusing on all the ones they still hadn't started.