Best sexual exercises for men and women over 50.

[Freebird49]

I try and keep myself in pretty good shape. It is an investment in my present and future health too.

What kinds of exercises do you (men and women over 50) do to keep in sexual shape. Mine are:
1) Kegels
2) Glute stretches
3) Hip flexor stretches
4) Glute bridges.
5) A variety of yoga stretches

Oh yeah I go to the gym regularly too.


So tell us what kinds of exercises you do to keep you sexually in shape??

PS - Sex itself is wonderful exercise but it doesn't count here... lol

 

[Tommybowler]

I have an active job, teaching preschool kids English as a second language is very physical, think heads and shoulder with actions etc. Other classes mean standing and walking. During the summer garden work for money keeps me fit. I want to add joga to my list but money and language are a barrier to me as is the space to practice at home. But having to fetch and carry water from the well to the house can't be doing any harm.

I guess I have been doing male kegles as I can use muscles to make my dick dance.