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I agree that there will be lots of stretching involved. Yoga should help. Everyone has said stand up and bend over... what about laying down and rolling up onto your shoulders... placing your feet over your head??? I think that would work better.
I agree that there will be lots of stretching involved. Yoga should help. Everyone has said stand up and bend over... what about laying down and rolling up onto your shoulders... placing your feet over your head??? I think that would work better.
Not only does it work but it feels better too!
I don't agree with some of the posts here that say it may hurt or put your back out - at least, that's not my experience.
It was sheer bliss to do it and my only regret was that I didn't do it more. That, or share it with my gf at the time. She would have come just by watching!![]()
I think I'm going to need visual proof of this...
You figure out how to do it, and I'll think about it!