Ask for help and advice. (Sexual or not)

[snexxer]

So I thought I'd start a thread where you can ask for help on something youre struggling with or wanting to try, sexual or not.



So here goes.

I'm going to join a gym and try and get healthy, never been to one before, used to have manual labour jobs and good metabolism. Now I sit at a desk all day and have a dead thyroid so fucked both ways to hell.

So as a newbie, what do I need? Clothes, shoes, gear, etc.

 

[Paligirl]

an easy and sustainable plan. eat less and healthier. Drink half your body weight in ounces of water. A good pair of trainers (are you a pronator or is your foot stable?...find out from a Good Podiatrist not a shoe salesman. A plan to walk consistently Every Day for 2 miles for 28 days. Start there. Hugs! You can do it!