An attempt to regain his Fitness (closed to Ash13)

CFMB_fan

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Name: Adrian Clark
Height: 6 foot
Age: 46
Build: broad, stocky, a former amateur rugby player he still exercised either running or commuting on his bike mostly but middle age spread was gaining momentum on him.
Hair: Dark, partially bald
Eyes: Sea blue

It was another cloudy evening as Adrian closed the front door of his apartment behind him and descended down the communal stairs and outside. It was a chilly evening, glad that he had put on his compression tights, to keep the wind of him. He pressed start on his Endomondo app on his I-phone and then started to run gently towards the park about a 4 minute run or a 7 minute walk.

Before long he passed through the gates and started to run down the pathway, aiming to do two -possibly three laps. This evening it was interval training, a series of a steady state run but for a while this would be broken up by a series of 60 second sprints.

As he ran around the park, he recognised some of the other members of the public, a few walking their dogs after work, and a few other runners. There were also a few cyclists on the cycle path that ran through the park, mostly commuting home.

He saw one person in particular. She looked early to mid 20s, but wasn't sure. She was of an average height, thought he was a bad guesser of heights, possibly around 5'4 or 5'5. She had possibly shoulder length black hair, but most times it was worn as a high pony tail, swinging gracefully side to side with her strides. She wore rather trendy running attire, this evening she was in black 3/4 length capri leggings with pink panelling which complemented a black and pink running racer back top which was worn over a pinkish base layer.

This evening they were running oppositely around the park, so he saw her three times as he completed his three laps, before he headed home, to finish his exercise.

As he showered, he closed his eyes and thought of the girl, and started to live out, in his mind his fantasy of the two of them some how getting it together one day. He felt the hot water run down his body as h stroked his cock, cumming over the shower door. He didn't even know her name, but she was the object of his forbidden thoughts.

The following evening, he was out again in a similar routine. He was trying to regain some fitness after a niggling knee injury, and so as well as watching his calorie intake, he needed to be out exercising, even if some of the health pundits would waffle on about rest days- he was not really pushing himself that hard at the moment.
 
I set out for my normal evening jog, being the girly girl type that I was. My outfit was always pink. I had on a pink tshirt with white lacy style sports bra under it, pink tight running shorts and sneakers with a light blue stripe on them. I tried a more challenging trail this time. More incline to it. I made a cut for a turn and hit some loose dirt. I winced as I stepped awkwardly tweaking my ankle and down I went. I layered on my back. Trying to flex ankle to see how much I tweaked it when I hear someone jogging up the path.
 
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Adrian turned the slight corner and was prepared to face the incline when he saw her on her bum. He continued running towards her as she stroked her ankle, indicating she had sprained or twisted it.

He stopped close to her, and spoke.

"Are you all right? Do you need any assistance?"

He didn't ant to get to close incase she felt threatened if he entered her personal space to soon.
 
At first I don't answer, earbuds still in as I rub my ankle. Wincing a bit as I do. I arch my back causing my perky chest to jut out abit a I sit on the ground. I pull my left ear bud out as I see a show approaching I half look up but mostly focused on my tweaked ankle. " think I twisted it or something just feels odd" I say with a soft voice. Awaiting the next reply.
 
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Adrian saw the young female and recognised her as one of the regular exercisers he saw in the park. He knelt beside her, noticing her breasts, being restrained by her pink top.

"Cute" he thought to himself.

"What happened" he asked. "Can you move it at all? How painful is it?"

He knew that she needed an ice compression as soon as possible, and to rest it for a while.

"How close do you live, can you call anyone to come and take you home?"

His voice was soft, and genuinely sympathetic, considerate.
 
I just live in the apartments at the end of the parkway. So I didn't drive here. But I don't know if I can out weight on it. Tweaked it pretty good. I'm Ashley by the way thanks for stopping " I say as I go back to focused on my ankle rubbing it.
 
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"I just live in the apartments at the end of the parkway. So I didn't drive here. But I don't know if I can out weight on it. Tweaked it pretty good. I'm Ashley by the way thanks for stopping "

He nodded as he looked around before returning to concentrate on Ashley smiling.

"Well lovely to meet you Ashley. I'm ADrian.... And I think I know thise apartments if it is the ones I think yo are referring to... I run past them to enter the park.... Can I give you some assistance to get you home? The sooner your ankle is elevated and under ice, the better...."

He stood up and offered to give her a hand.

"I could carry you in a fireman's lift but that would not be very dignified..." he jokes.

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I pretty much let you carry me to the apartment. Impressed by your stamina. As we get inside. You place me on my sofa and elevate leg. My breathing increases And I'm unaware of my nipples hardening under my zip up top as it hurt to elevate ankle so it increases heart rate as you offer to massage ankle.
 
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Adrian supported Ashley as they headed to her apartmaent close to the park, but it still took almost ten minutes to walk if not slightly longer. But soon they were in her home, as he helped her to sit on the sofa.

"Do you have a freezer?" he asked.

Ashley pointed in the direction of the kitchen, and so he headed in, and saw a kettle and filled it with water and turned it on. He also saw the freezer and opened it, and found a bag of frozen peas.

Placing them in a tea towel, he returned to the living room and wrapped the tea towel around her ankle as she leant on the sofa and elevated it.

"That should help" he offered, hoping it wasn't too late, but better late then never he also thought.

He held the ice compress around her ankle as he lightly massaged her ankle until he heard the kettle boil.

"Cup of tea Ashley?"
 
"Green tea sounds nice Adrian" I say kettng my guard down a bit as my bubbly personality has a habit of doing. Wincing every once in a while at my tweaked ankle. I ask if you run at the park a lot trying to make small talk. Not realizing in my arched back seated position my perky chest strains against the confines of my zip up top.
 
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He held the cold compress on her ankle as she spoke, trying not to overly stare at her rather inviting breasts in her sporty top, the zip unfastened to reveal a hint of cleavage, so suggestive yet really in reality revealing nothing.

Adrian headed back into the kitchen and made her a green tea, placign it on a saucer leaving the teabag in the mug - unsure how strong she wanted it.

He returned to the living room and placed it on the table.

"Here you are Ashley, how is the ankle?"

He sat on the floor and smiled pressing the compress back into her ankle as he met her eyes and smiled...

"Would I be out of order if I told you tat you have lovely eyes Ashley?"

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