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I'm on that journey now, my body got screwed up for a couple of years and if I exercised hard I would have brain fog for a couple of days. That seems to have finally gone away, and I'm getting back to it. I never got super heavy, but I know my dancing will be easier/more fun with 20 fewer pounds being carried by my joints.Hello Lit Community,
Just joined Lit and have been enjoying my time putting my toes in the water. Like many on here, my home life is strained. (Long story for another topic.) To deal with the stress, I’ve been working out. Sometimes daily but usually 3-4 times a week.
As a result, I’ve lost 65lbs and am finally feeling body confident for the first time in years!
Only issue is that my libido is now through the roof from all the working out.
I want to continue hitting the gym. But need a healthy outlet for the other. Suggestions? Anyone in a similar situation?
Cheers,
Andrew
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