🧘🏼‍♂️🤾🏻‍♀️Getting Sweaty Again: The 3rd Circuit 🚴🏼‍♂️🏋🏼‍♀️

[Paligirl]

5 miles. PT exercises after meeting with INCREDIBLE PT that discovered the issue with my hip! YESSS!

 

[Deadbed1968]

CrossFit 2x/week + 48 stair flights and 35 squats 3x/week at lunchtime. Started drinking protein shakes for breakfast on weekdays. I started back in May. I thought I was in ok shape…I was wrong, so so wrong!

 

[Deadbed1968]

What kind of protein do you use for your shakes? I need to get back into making protein shakes and smoothies.

I use “Levels Grass Fed Whey Protein “ that I buy from Amazon. It’s the best tasting one I’ve found with no artificial sweeteners. My GI tract doesn’t handle sucralose well at all.

 

[mortis]

I’m on a plateau on my weight loss journey. I guess it’s all about less calories. or high intensity workouts.

 

[85Ironman]

View attachment 2179180

 

[Paligirl]

8 miles yesterday...and i just got my new shoes from Running Wharehouse. Bondi7, Clifton, Altra and Nike...may the best shoe win! More on that later! lol

 

[Cosmosdreams]

Most days 30 to 60 mins on the spin bike that's in a green house(saunacising)
3 to 4 sets of pushups, crunchs and leg lifts. Keeping the head straight and looking forward. Lost 40lbs in last 6 months. Mostly from stopping booze and cheese tho.

 

[85Ironman]

Murder yoga tonight.

 

[Paligirl]

Im Loving the Nike Invincible Flyknit and the Ultra Paradigm! Shoe technology has come soooo far! And Im at 22.4 miles this week so far...

 

[mortis]

I guess I don’t know what murder yoga is can you explain?

 

[crashD]

i'm continuing to get back to normal walking up to 25 minutes

i can feel my hips and butt getting sore, but it's not bad.

icing seems to bring the pain down to almost nothing.

 

[hotcpu]

8 miles yesterday...and i just got my new shoes from Running Wharehouse. Bondi7, Clifton, Altra and Nike...may the best shoe win! More on that later! lol

How did you like the Hoka's?

 

[fire_breeze]

Aaaand I fit into my pre-Covid slack!

 

[fire_breeze]

Aaaand I fit into my pre-Covid slack!

 

[85Ironman]

I guess I don’t know what murder yoga is can you explain?

Brazilian Jiu Jitsu.

 

[85Ironman]

Fast eleven miles on the mountain bike tonight.

 

[Paligirl]

Last night I worked on and finally held crow pose for more than three seconds. It was a proud moment and something I've been building up to for the last 8 weeks.

I'm working on my gaze as I get into poses. It's crazy how much of a difference it makes where you settle your gaze to maintain balance.

https://uploads-ssl.webflow.com/56f...32929fd1df2c348835cd29_crow-pose-bakasana.jpg

And it looks amazing!

 

[Paligirl]

33.5 miles for the week. Slogging, trail hikes and walking. One Pole dance class and some in home practice. Rest tomorrow? Or just go for 40miles?!

 

[85Ironman]

33.5 miles for the week. Slogging, trail hikes and walking. One Pole dance class and some in home practice. Rest tomorrow? Or just go for 40miles?!

See how you feel tomorrow and make a gametime call.

 

[Kate_part2]

Aaaand I fit into my pre-Covid slack!

That is a serious achievement! I haven't even tried mine.

 

[fire_breeze]

That is a serious achievement! I haven't even tried mine.

Thank you!!

It doesn't fit how I want it to and I'd like to trim up a bit more but it was a pleasant surprise!

 

[Kate_part2]

For the month of September, I am up 1 pound. And I know, its not a lot, etc. But the goal was to lose 5!

 

[*Twisted*]

Got a great ride in between the rain storms on Saturday. Tomorrow is a commute to work day so I'm excited about that. I hope everybody had a wonderful adventure filled weekend! View attachment 2180436

 

[crashD]

Up to walking 25 mins now. Still some discomfort , but definitely better.

 

[blulilacgrl]

I'm back on the None to Run week 3 after 3 days of nonstop rain.