Did you work out today ?
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Stryderthorongil
Hiking fun
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Five times a week, at a gym, indoor track, treadmill, cycling, weight training. The only way to live. 
virgin_not
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Part of my routine and just did a body mass yesterday,here's the comparison from last month:
September'06
weight-52.5 kg
fat% -28.3%
fat mass-14.9 kg
October'06
weight-51.4 kg
fat%-28.0%
fat mass-14.4kg
September'06
weight-52.5 kg
fat% -28.3%
fat mass-14.9 kg
October'06
weight-51.4 kg
fat%-28.0%
fat mass-14.4kg
CyberRain
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Nice
Keep up the good work sexy! nice bod !!
virgin_not said:Part of my routine and just did a body mass yesterday,here's the comparison from last month:
September'06
weight-52.5 kg
fat% -28.3%
fat mass-14.9 kg
October'06
weight-51.4 kg
fat%-28.0%
fat mass-14.4kg
Keep up the good work sexy! nice bod !!
virgin_not
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thanksCyberRain said:
G
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CyberRain said:Did you workout today to keep that sexy body in shape
Let’s share our workout experience such as location (outside or at a gym ? which one ? ) intensity and anything else you'd like to add.
does masturbating count?? if not...nope
rydia57
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At least four times a week... sometimes jogging or walking, and most of the time aerobics in the living room to a tape of music videos or... KOTH. I have 27 pounds to lose, and I intend to sex helps tho. You know you can ride the floor the same way you ride a guy and it .... well it gets me moist!
CyberRain
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nice
Put something long thick and hard on the floor...you know...to make the riding worthwhile
rydia57 said:At least four times a week... sometimes jogging or walking, and most of the time aerobics in the living room to a tape of music videos or... KOTH. I have 27 pounds to lose, and I intend to sex helps tho. You know you can ride the floor the same way you ride a guy and it .... well it gets me moist!
Put something long thick and hard on the floor...you know...to make the riding worthwhile
G
Guest
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CyberRain said:
Blue_shoes1980
showin' and tellin'
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four times a week
At a gym, here in Southern California (no, I won't say which one! There are only 7 or 8 in my immediate area, so go there and watch for me.......)
Aerobics
Kick-boxing, occasionally
Weights and machines
LOTS of cardio
5'-10"/121 pounds/still tight................and determined to remain that way!
At a gym, here in Southern California (no, I won't say which one! There are only 7 or 8 in my immediate area, so go there and watch for me.......)
Aerobics
Kick-boxing, occasionally
Weights and machines
LOTS of cardio
5'-10"/121 pounds/still tight................and determined to remain that way!
CyberRain
Literotica Guru
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sweet
"5'-10"/121 pounds/still tight................and determined to remain that way! " -- sounds excellent and mmmmm still tight? i like tight
"5'-10"/121 pounds/still tight................and determined to remain that way! " -- sounds excellent and mmmmm still tight? i like tight
Blue_shoes1980 said:At a gym, here in Southern California (no, I won't
say which one! There are only 7 or 8 in my immediate area, so go there and watch for me.......)
Aerobics
Kick-boxing, occasionally
Weights and machines
LOTS of cardio
5'-10"/121 pounds/still tight................and determined to remain that way!
Last edited:
Blue_shoes1980
showin' and tellin'
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CyberRain said:"5'-10"/121 pounds/still tight................and determined to remain that way! " -- sounds excellent and mmmmm still tight? i like tight
EVERYBODY LIKES TIGHT!!
I meant, as in 'muscle-tone'..............but whatever works for you, right? LOL
sereneone4u
quod nutrit me destruit
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Just started a month ago--do weight machines 3 times a week and cardio 5-7 times a week. Begin working with a personal trainer this Wed and he is so HOT! 6'4 and columbian, sigh!
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