Tweedledude
Senior 65+
- Joined
- Apr 24, 2023
- Posts
- 3,673
Please pass the cakeI get that... and box breathing, 5-4-3-2-1 (see, touch, hear, smell, taste grounding) only get you so far.![]()
Those are difficult emotions to manage sometimes - especially without swallowing.
Fucking emotional eating
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