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The 50 Plus Cafe, Pub, All-Nite Greasy Spoon and Dive Bar

Long day at work. Meetings and more of em. Problems to solve and then more of em. Business to be placed, and trying to find homes for it.

Now home and finally dinner. And the most juiciestest pear for desert.

I stopped eating refined sugar and flour and am feeling better. But man, was I ever craving pizza tonite. That tells me I still haven’t broken the sugar/flour thing yet. Gonna try to go 30 days and see how it goes.

I do feel a bit better already.
 
Wonderer67 said:
I stopped eating refined sugar and flour and am feeling better. But man, was I ever craving pizza tonite. That tells me I still haven’t broken the sugar/flour thing yet. Gonna try to go 30 days and see how it goes.
Click to expand...
Cauliflower crust isn't bad... have to be mindful of the other ingredients to make the crust.

Good thing you make your own gravy (marinara)... commercial pizza sauce isn't as bad as commercial spaghetti sauce - some of which have 6-9 grams of sugar per serving.
Serving size is 1/2 cup and a gram is roughly the same amount as a packet of sugar from a diner.
A 1/2 cup is 4 ounces and 9 grams is almost 1/3 ounce.
So a little over 10% sugar :oops: 🤢
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Missk_2022 said:
your body makes cortisol to fight inflammation control blood sugar maintain bp and helps you wake up and stay awake.... so if you have too much or out of balance it can cause weight gain or loss high BP sugar problems fatigue etc.....

Night shift people stay awake when cortisol production slows and melatonin takes over in normal.people so that is why night shifters have more fatigue weight gain higher bp etc... they r all out of whack

Cushing and Addison disease are caused by cortisol imbalances... Can't remember which is which
Click to expand...
Cushings = too much

Addison = not enough
 
Wonderer67 said:
Like is it a thing that people take?

If so, I was not aware of it. I know your body naturally makes it when you’re under stress and it’s not a good thing for you.
Click to expand...
Steroids can be prescribed for various reasons. I had to start a short course when I was sick. Some people get steroid injections into joints. I've given IV steroids to patients in the ICU.

Your body also makes them in the adrenal glands. They are small tissue glands that sit on top of each kidney.
 
likes2watchU said:
I'm in a similar position at my place. Contractor dinged a wall moving the fridge. He's patched the wall but needs to paint. I have no spare paint. He's going to take a sample from - dang it. That spot won't work - it's been covered up, not exposed to sun, etc. Grr

Anyhow - I may need to come up with something because all but the 2 bedrooms in my condo is "open plan" and I am not prepared to repaint this whole dang place!

Fucking home improvements!! ☹️*

(*I'm sure it will work out - just irritated and cranky right now)
Click to expand...
I get you, girl! Make this the contractor's responsibility.
 
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