Wonderer67
Optimistic nihilist
- Joined
- Sep 25, 2020
- Posts
- 14,194
I would def blame us!!What is it lately. Woke up here at 3:30, been awake since! Not feeling a workout, so just laying here trying to rest...
Methinks you are all a bad influence somehow!![]()
I had been pretty good about sleeping and sleeping routine for quite a while.
Actually, going on the phone is the worst thing you can do, but I did it anyway. I think “they say” that you should be off your phone for something like an hour before bedtime.
I did finally fall asleep and got a couple of hours in.
Here are my sleep tips:
If you ever wake up, try going to the bathroom.
Try not to use your phone.
If you wake up and cannot go back to sleep, try deep, breathing exercise exercises, and relaxing, and envisioning calm sleep.
This one might be controversial, but I tend to go to sleep with light, chill music playing on my phone. It has an automatic timer and stops after an hour.
It’s lit, so masturbating and having an orgasm can help you relax.
It’s easy to go to
A bad place we are awake in the middle of the night. Try to think of something pleasant to distract your mind.