If you’re reading this… 👀

[PantsAndPencils]

…check in with yourself and see if you need anything:

- take a drink of water
- have a bite to eat
- use the washroom
- stretch! roll your shoulders, bend from side to side, do a silly shake-your-body-out dance, etc.
- blink your eyes a few times, roll them around in your head, and spend at least 20 seconds looking at something at least 6m (20’) away
- take medication if you need to
- turn on a light if it’s gotten dark

I always appreciate those “internet checkpoint”-style posts I see on different social media, so I thought I’d type one up for on here Feel free to add other stuff if I’ve forgotten anything!!

 

[PantsAndPencils]

Oh! Another thing I find helpful to hear: consider why you’re online rn. Have you been sucked down an internet rabbit hole, keeping you distracted? How long have you been online—how much longer do you plan to stay on? Maybe set a timer