Yup, ice cream helps. So does being a lot more active than normal. Get out and get sunshine. Keep lots of lights on inside during evening hours. (research light therapy for better moods I swear it helps) The increased activity not only allows you to ....eat more ice cream
but it also makes your mood better. Lots of water. Sounds silly I know but when we are down in the dumps we sometimes forget the most important things that our bodies need. Take care of you and babydoll find a reason to smile as often as you can.
(here's another one for ya later